The Empowered Feminine With Ciara Foy
Welcome to The Empowered Feminine Podcast. I’m your host Ciara Foy, Author, Nutritionist and Women’s Health Expert. This podcast is designed to help you uncover the why behind your hormonal chaos, discover strategies to help you better manage stress and ultimately become unstoppable in the pursuit of living your life from a totally empowered state. We’ll be exploring all of the things…holistic health, abundance, wealth, success, vulnerability, personal growth, creating rock-solid boundaries, and tapping into your divine feminine flow. I’m committed to being straight, raw and vulnerable with you while we explore what it means to be an empowered woman in today’s world. Some episodes will be just me, many will be rich, deep conversations with experts in their field and others will be inspirational stories of transformation. Each week I’ll be bringing you a dose of inspiration to help you level up in all areas of your life, not by always DOING more, but by being unapologetically you and stepping into your feminine power. As a woman you can’t only DO, FORCE, AND PUSH your way through life; that approach always leads to burn out. Learning to tap into your feminine energy is where your true power lies. And this is something we’re going to explore together, one episode at a time. I’m on a mission to help high achievers like you do less, feel more and become unstoppable. Let’s dive in…
The Empowered Feminine With Ciara Foy
Understanding Yourself Through Human Design with DayLuna
Today’s episode is a truly eye-opening conversation with Dana and Shayna, the co-creators of DayLuna. We dive deep into the world of Human Design—a system that helps you understand your unique makeup, make decisions with confidence, and trust yourself on a whole new level.
Chapters:
03:50 – Discovering Human Design
07:10 – Human Design vs. Astrology
09:00 – Practical Strategies for Alignment
12:00 – The Power of Strategy & Authority
15:00 – Personal Experiences with Human Design
19:00 – Decision-Making & Inner Authority
23:00 – Overcoming Societal Conditioning
27:00 – Stress, Self-Trust, and Human Design
31:00 – Types in Human Design Explained
41:00 – Applying Human Design in Life & Business
Episode Highlights:
- Dana and Shayna share their personal journeys from corporate burnout to discovering Human Design, and how it transformed their lives.
- We discuss the basics of Human Design, including the five types, strategies, and authorities, and how these can help you make aligned decisions.
- I open up about my own Human Design chart and how learning to trust my gut has shaped my path as an entrepreneur and woman.
- We explore the challenges women face—especially high performers—in connecting with themselves, and how Human Design can be a practical tool for self-discovery.
- The conversation touches on the impact of societal conditioning, the importance of saying “no” when it’s not a “hell yes,” and how understanding your design can reduce stress and self-doubt.
- Dana and Shayna explain how Human Design can support women through life transitions, including perimenopause and menopause, and why it’s never too late to start learning about yourself.
- We talk about the different ways you can work with DayLuna, from one-on-one readings to their new course on the 64 Gates and Gene Keys, as well as their podcast and book for those just starting out.
Connect with DayLuna:
- daylunalife.com
- DayLuna Human Design Podcast
- Book: Your Human Design
- New Course: The 64 Gates and Gene Keys
Say Hi to Ciara:
Ciarafoy.com
@ciarafoyinc
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