Authentically Anical
Authentically Anical is a podcast of stories of self care and developing healthy habits.
Authentically Anical
Rest
•
Arlene
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This talk and meditation is about rest. Rest is not only physical and doesn't always require sleep.
If you would like to learn more about rest and the different types there is a quiz you can take by Saundra Dalton-Smith MD at restquiz.com