Finding the perspective in fluxuation can bring balance to our minds.

This talk and meditation is about rest. Rest is not only physical and doesn't always require sleep.If you would like to learn more about rest and the different types there is a quiz you can take by Saundra Dalton-Smith MD at restquiz.com...

Sound Healing is a soothing, calming sound that can be created by various instruments. The instrument in this piece is a Tibetan singing bowl.

Life is a balance between holding on and letting go- RumiIn this session we will discuss the process of letting go followed by a short meditation.

Allow the minute of sound from a Tibetan sound bowl absorb and cleanse your mind