Life is a balance between holding on and letting go- RumiIn this session we will discuss the process of letting go followed by a short meditation.

Allow the minute of sound from a Tibetan sound bowl absorb and cleanse your mind

This talk is about finding motivation through purpose and introspection.

Alternate Nostril Breathing (Nadi Shodhana) is a breathing exercise with many benefits! It reduces stress, harmonizes the right and left hemispheres of the brain and improves focus and clarity. I suggest this to my clients to use in times of ov...

This yoga nidra practice is to remind you of the love you carry for yourself.