#064 - World-record holding adaptive athlete, Josh Koehler, talks about his comeback journey from several major surgeries, including three shoulder and two foot surgeries and, most recently an aortic dissection resulting in several strokes, an emergency open heart surgery, and a coronary artery bypass surgery.

Topics Covered:

• Power of proper nutrition and movement during recovery
• Benefits of functional fitness, especially after an injury
• Support from family and taking the fitness journey together
• Giving back and helping others in their own comeback journey

Josh Koehler

Josh is a world-record-holding adaptive athlete.  He goes by "@2c_ocr" on social media, which stands for Second Chance Obstacle Course Racing. He started that page in 2018 to chronicle his comeback journey from several major surgeries, including 3 shoulder and 2 foot surgeries.  

Follow Josh:

• Instagram - @2c_ocr
• Instagram - @2c.racing
• Website - Second Chance Racing

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

#063 - World-record holding adaptive athlete, Josh Koehler, talks about his comeback journey from several major surgeries, including three shoulder and two foot surgeries and, most recently, an aortic dissection resulting in several strokes, an emergency open heart surgery, and a coronary artery bypass surgery.

Topics Covered:

• Pursuing your dreams despite the negativity around you 
• Benefits of functional fitness, especially after an injury
• Support from family and taking the fitness journey together
• Having holistic fitness goals and plans

Josh Koehler

Josh is a world-record-holding adaptive athlete.  He goes by "@2c_ocr" on social media, which stands for Second Chance Obstacle Course Racing. He started that page in 2018 to chronicle his comeback journey from several major surgeries, including 3 shoulder and 2 foot surgeries.  

Follow Josh:

• Instagram - @2c_ocr
• Instagram - @2c.racing
• Website - Second Chance Racing

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

#062 - Retired Air Force veteran, fitness professional, founder of Small Space Pilates, and host of the Sisters-in-Service podcast, Cat Corchado, talks about her running journey, how she helps others reach their fitness goals, and how pilates can benefit everyone (especially runners). 

Topics Covered:

• Why get started with pilates and how it differs from yoga
• Benefits of pilates for everyone (especially runners)
• Importance of coaches and accountability partners in your journey
• Being inspired by others and also believing in yourself

 
Cat Corchado

Cat is an Air Force veteran (Ret) and the Community Relations and Partnerships Ambassador with the Women Veterans Network (WoVeN). In addition, Cat is a fitness professional with over 37 years with specialties in Personal Trainer, Pilates, Active Isolated Stretching (AIS), and, most recently, her certifications as a Cancer Exercise Training Institute to help women with their health and fitness needs. 

Cat is the founder of Small Space Pilates - a community of midlife women who want to have fun and feel a sense of community while increasing their body awareness, strength, and flexibility through weekly online fitness Pilates and strength classes. She is the host of the podcast Sisters-in-Service -Conversations for and about women, veterans, military spouses, Military brats, Blue Star/Gold Star families, and Veteran Service Organizations (VSO).

Follow Cat:

• Email - cat@smallspacepilates.com 
• Instagram - @smallspacepilates

Resources:

• Inspire to Run Facebook Group - @inspiretorun
• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

#061 - Full-time corporate, Regional Vice President with Arbonne, wife, and mom of 3, Kimberly Bourbeau, shares her inspiring story about finding her way back from addiction and building a successful life for herself and her family while helping those around her.

Topics Covered:

• Journey back to a healthy lifestyle and reaching your full potential
• Benefits of being active and living a healthy lifestyle
• How to stay positive and motivated to reach your goals
• Being an inspiration for your kids and those around you

Today's Guest
Kimberly Bourbeau

Kimberly is full-time corporate, Regional Vice President with Arbonne, wife, and mom of 3, dog mom, and athlete.

Follow Kimberly:

• Instagram - @kimmigrl24

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — like you— toward the healthy life they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then, let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

#060 - Marketer, runner, and Inspire to Run Podcast host, Richard Conner, shares his reflection on the ups and downs of 2022, key takeaways to help guide plans for 2023, and a new resource to help you kickstart your fitness in 2023. 

Topics Covered:

• Successful relaunch of the podcast and reason behind the rebrand
• Amazing, yet emotional racing season with Spartan OCR and road races
• The importance of volunteer work and supporting causes
• A new resource to help you kickstart your fitness in 2023

Today's Guest

Richard Conner

Richard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire to Run and is passionate about helping others reach their goals. He is a Connecticut native, a husband, dad, writer, Star Wars fan, and of course - runner! Richard recently discovered obstacle course racing and has fully embraced this new obsession.

Resources:

• FREE Kickstart Your Fitness in 5 Steps eBook
• Podcast Interview: Episode 227 - Inspiring Runners With Richard Conner - Project Purple

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

#059 - Co-owner of OnDog Training Academy, host of Learn, Laugh, Bark Podcast, and runner, Jake Schneider, talks about the benefits and tips for running with your dog while sharing his own inspiring running and fitness journey.

Topics Covered:

• Compelling reasons to run with your dog
• Insightful tips on how to best run with your dog
• Running journey through weight loss and injury

Jake Schneider

Jake & Jenny Schneider are a married team who have been training dogs and coaching people together for over 15 years.  They help owners of pet, service, and working dogs form good relationships and strong bonds with their dogs through education, understanding, love, and respect.  They do this through one-on-one coaching, on-demand courses and webinars, and their podcast, "Learn, Laugh, Bark".

Their favorite dog sport is Mondioring, which has led them to travel the world, meet different kinds of dog business owners, and learn about other trainers' philosophies, methods, and tips.  Their mission is to share their knowledge with as many people as possible so that more dogs can live a better life. 

Jake is an avid outdoorsman who enjoys just about any physical activity as long as it involves being outside. He also understands the value of doing these activities with a canine partner and strives to educate anyone that will listen about ways to get their dog buddies involved. 

Follow Jake:

• Website - https://www.ondogtrainingacademy.com
• Podcast - https://learnlaughbark.buzzsprout.com
• Facebook - @OnDogTA
• Instagram - @ondogtrainingacademy
• YouTube - @ondogtrainingacademy

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

#058 - Entrepreneur, real estate investor, and consultant Amina Blake-Foreman, shares valuable insights and actionable tips to help you get on the road to the life that you want and deserve. Amina and I discuss the importance of mental fitness, ways to design the life you want, and what keeps her motivated on her health and fitness journey. 

Topics Covered:

• The importance of mental fitness in your health and life
• How to control your thoughts that lead to better results
• Ways to design your life around your short and long-term goals
• How accountability helps keep you on track

Amina Blake-Foreman

Amina was born in Trinidad, where she honed her entrepreneurial gifts, selling spices at her local market at the tender age of seven. There she developed traits such as integrity and honesty, which guided her decisions throughout life. Amina later moved to the United States, where graduated Cum Laude with a Bachelor’s degree in 2009 from Central Connecticut State University.  Amina is certified in the following areas: KWU Certified Trainer,  Real Estate Agent, and  Real Estate Broker. 

In Real Estate, she is a black belt recruiter and has led a billion-dollar volume Market Center. Amina is a real estate Investor and owns several businesses, including VIBE Connections, a virtual internet-based employee company, where she provides leverage to business owners and agents by supplying capable virtual employees to staff their companies. She is a regional social equity ambassador and a national social equity sub-task force leader. Today Amina is the CEO of the RISE Network Partners Team and successfully manages all her other businesses. She is married with two sons, nestled in New Jersey, where they reside. 

Follow Amina:

• Facebook - @Amina Blake-Foreman

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

#057 - Plant-based runner, mom, and NASM-certified personal trainer &  running coach, Hannah Seeley shares running tips for new runners. Hannah also shares her own personal running journey as we talk about family, mental health, and what inspires her to run as part of her health and fitness journey.

Topics Covered:

• Running tips for new runners
• Running for family and mental health
• The joy of running a race

Hannah Seeley

Hannah is a plant-based runner, mom, and NASM-certified personal trainer &  running coach. As a hybrid coach, the goal is to spread self-appreciation and encourage peak performance at all fitness levels. Her mission is to inspire self-love by using outdoor running, custom fitness, and goals to prove capability beyond belief. 

Hannah firmly believes that having her son was the fuel she needed to make running her career happen. Her son gave her the courage to stick with what she loves and turn it into something great. Running has been the missing piece to the puzzle all along.

Follow Hannah Seeley:

• Instagram - @hannahrunsccfitness
• TikTok - @hannahrunsccfitness

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

#056 - Active duty military member, mom, and runner Dominique Cofield shares her running journey and how she regained her joy through running after the loss of her sister. We also discuss ways to enter a marathon and Dominique’s fundraising efforts with the American Cancer Society for her first marathon.

Topics Covered:

• How running can help you during a time of grief
• Taking the next step and increasing your race distance
• Different ways to sign-up and run a marathon
• Benefits of being part of a running group

Dominique Cofield

Dominique grew up all over the world being in a military family and is the youngest of three children. She considers Chicago home and attended Kenwood Academy High School on the Southside of Chicago and Northern Illinois University in DeKalb. Dominique’s family is made up of service members, with her older siblings who served in the United States Air Force and her father who retired from the Army many years ago. Dominique spent the last 15 years in the Army as a patient administration specialist. 

Dominique currently resides in the Pacific Northwest with her husband of 13 years, Deon, and two children, Lauryn (10) and Elliott (7). She will soon receive her second Bachelor of Arts degree, this time in Organizational Development. As Dominique prepares for the Bank of America Chicago Marathon in 2023, she is raising funds for the American Cancer Society.

Follow Dominique Cofield:

• Instagram (Dominique) - @the_one_that_smiles_often

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

#055 - Marketer, runner, and podcast host Richard Conner shares his story about how he was inspired to run again and faced his fears by running obstacle course races. His Spartan Coach, Kevin Gregory, takes the host chair as they walk through why Richard signed up with a coach and what led him to take on one of the biggest challenges of his life - The Spartan Trifecta.

Topics Covered:

• Facing fears and taking on big challenges
• Importance of not setting “a number” as your primary goal
• Finding the right coach to help you reach your goals
• Building daily habits and letting go of the guilt

Richard Conner

Richard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire to Run and is passionate about helping others reach their goals. He is a Connecticut native and is a husband, dad, writer, Star Wars fan, and of course - runner! Richard recently discovered obstacle course racing and has fully embraced this new obsession.

Kevin Gregory

Kevin has been a fitness trainer since 2013 and runs Underdog Fitness Inc - a personal training and small group training gym specializing in functional fitness and Obstacle Course and Hybrid Racing. Found Obstacle Racing in 2011 with Warrior Dash. Since has multiple Elite Level Podiums at Spartan Race including a 7th Place finish at Ultra World Championships in Iceland, Achieved a Silver Bib (75 Miles) at World’s Toughest Mudder and most recently seeded 3rd at the upcoming DEKA Strong World Championships with a time just 5 seconds off the current world record. Kevin also broke the DEKA Fit Co-ed Relay Record earlier this year with partner Cassandra Carroll. 

He holds a Master's Degree in Fitness and Wellness Leadership from the State University of New York at Plattsburgh. Has a Master Level Training Certification with the International Sports Science Association, Nutrition Certification from Precision Nutrition, and an SGX (Spartan Group Exercise) Certification through Spartan Race. Also have certifications in Corrective Exercise, Exercise Therapy, Sports Nutrition, and Strength and Conditioning.

Follow Kevin Gregory:

• Instagram (Kevin Gregory) - @bubblestheclowne
• Instagram (Underdog Fitness) - @underdog_fitnessct

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

#054 - Active duty military member and obstacle course racer Micky Ely shares his story about how running has helped him lose 50 pounds. Through obstacle course racing, Micky regained his fitness after losing motivation during a challenging time in his life. He shares tips on how to get started on your journey and ways to stay motivated. 

Topics Covered:

• How to take your first step toward your transformation
• Finding time for fitness while maintaining a busy life
• The benefits and challenges of running
• Staying motivated on those difficult days

Micky Ely

Micky grew up in the southern part of Maryland spending most of his life dedicated to focusing on a career in baseball. Micky got into OCR racing back in 2018 where he joined and raced in Bonefrog, Maryland to spend time with his brother; having no idea what to expect or what training was required. Over the next two years, he began to build his obstacle proficiency and dedication to running finishing the run the year challenge of 2020 miles during the year.

2021 was a breakout season for Micky setting personal records in all three Spartan distances while finishing two trifectas. During the season, he ran perfect races (NO BURPEES) in all but two events setting his focus on reaching his first podium in 2022 and showing everyone that the big guys can win races!!!

Follow Micky Ely:

• Instagram - @m_ely84

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

#053 - Relationship Banker, Health Coach, and Arthritis Warrior, Jennifer Castro shares her story about experiencing joint pain and fatigue and eventually being diagnosed with Psoriatic Arthritis. She shares her story about her journey to improving her nutrition, losing weight, and running. Lauren Amendola also joins us to share how Arthritis Foundation is helping people Live Yes! through educational resources and programs.

Topics Covered:

• Listening to your body and seeking the right diagnosis
• Running journey and benefits while having arthritis
• Importance of having a coach and support system 
• Arthritis Foundation Resources & Jingle Bell Run 5K

Jennifer Castro

Jennifer is known to be a People-Person who enjoys helping others. She currently works as a Relationship Banker with People’s United, a Division of M&T Bank. In her spare time, she enjoys being out in Nature, Bowling, Traveling, being a Health Coach, Kayaking and spending time with her family and animals- especially her Pug Zion.

Lauren Amendola

Lauren Amendola, Senior Executive Director of the Arthritis Foundation in Connecticut and Upstate New York, has spent her almost 20 year agree in the health non-profit industry. Building her skills and resume at the United Way, MDA and Autism Speaks, Lauren found a deeper passion at the Foundation as an arthritis warrior herself. She enjoys her friends and family, the beach and time at home with her husband and 6 year old daughter, Gianna, in North Branford, CT.

Follow Jennifer:

• Facebook - @jenncastro

Help Fight Against Arthritis:

• Join the Inspire to Run team for Jingle Bell Run 5K
  • You can run in person or virtually!
• Follow the CT Arthritis Foundation Facebook page
• Follow the CT Arthritis Foundation Instagram page
• Visit the Arthritis Foundation website for more information

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

#052 - Husband, father, and founder of Team Believe 923, Nelson “Runaway” Diaz, talks about the power of mindset and how it impacts all aspects of your life. Nelson shares his life journey, successes and failures, and his philosophy on that internal battle that we each have with ourselves. 

Topics Covered:

• Winning the mental battle to achieve your goals
• Importance of celebrating wins before setting a new goal
• Not waiting for a diagnosis or crisis to make a change 
• Helping others in need while you are on your journey

Nelson Diaz

Husband, father, and founder of Team Believe 923.

Follow Nelson:

• Instagram - @nelsonrunawaydiaz
• Instagram - @teambelieve923

Additional Resources:

• Spartan
• Deka

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

#051 - Welcome to Inspire to Run Podcast (formerly Inspire Virtual Runs). Inspire to Run Podcast helps you take control of your health and fitness by sharing stories of runner’s journeys along with health and fitness tips from experts. Whether you or new to running or preparing for your next race, Inspire to Run Podcast will help you along your journey.

Topics Covered:

• Why we rebranded the podcast and community
• How running can help you reach your goals
• What you can expect from Inspire to Run Podcast

Richard Conner

Richard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire to Run and is passionate about helping others reach their goals. He is a Connecticut native and is a husband, dad, writer, Star Wars fan, and of course - runner! Richard recently discovered obstacle course racing and has fully embraced this new obsession.

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

#050 - Elite running can provide many benefits for kids and for you as parents. Learn how Gail Hill Williams founded an elite running program and brought accountability, drive, and a winning spirit to youth over the years.

Topics Covered:

• Overview of an elite running program
• Benefits of youth running for children and parents
• How to know if an elite running program is right for your child

Today's Guest
Gail Hill Williams

Gail is a head coach and sprinter coach at the Danbury FLYERS Elite. Gail has over 10 years of being involved in Youth Track and Field she co-founded two successful Fairfield County Connecticut Middle School Track and Field Programs. As Head Coach, Williams has developed over 500 athletes that have gone on to be Conference, State, National, and International Champions.  Some of which are current record holders in their respective events and some of which have gone on to compete at Nationals as freshmen in High School.  

Coach Williams is an AAU certified Coach in the areas of Positive Coaching Alliance and SafeSport.  She is also a seasoned USATF Certified Official-that specializes in officiating High Jump, Long Jump, Triple Jump, and Shot Put and has served as Assistant Meet Director for the prestigious CT Nutmeg Games for several years. As a current athlete, Gail is a USATF Masters medalist in the 55m, 200m and Shot Put.  

Follow the Danbury FLYERS Elite:

• Website - https://www.danburyflyerselite.org/

Join the Inspire Virtual Runs community:

• Website - Inspire Virtual Runs 
• Facebook - @Inspirevrs
• Instagram - @InspireVirtualRuns
• Strava - @IVRS

For more information, visit Inspire Virtual Runs.

Join the community and click the subscribe button!

#049 - Are you living with arthritis? Lauren Amendola, Arthritis Foundation, and Joanna Green, mom of an arthritis patient, share their stories about how arthritis has impacted their lives and the resources available to help patients and their loved ones. 

Topics Covered:

• How the Arthritis Foundation helps arthritis patients
• Patient stories about diagnosis and treatment
• Importance to keep moving when you have arthritis

Today's Guests

Lauren Amendola
Lauren Amendola is the Executive Director of the Arthritis Foundation in Connecticut, has spent her almost 20 year career in the health non-profit industry. Building her skills and resume at the United Way, MDA and Autism Speaks, Lauren found a deeper passion at the Foundation as an arthritis warrior herself. She enjoys her friends and family, the beach and time at home with her husband and 6 year old daughter, Gianna. They reside in North Branford, CT and are settling in with a new rescue cat!

Joanna Green
Joanna Green is from Southington, CT where she lives with her husband Kyle Green and two children, Karly and Ashton. Her daughter Karly is an arthritis warrior and is the Youth Honoree for the 2022 CT Walk to Cure Arthritis.

Help Fight Against Arthritis:

• Support the Inspire Virtual Runs team for Walk to Cure Arthritis 2022
• Don't live in Connecticut, check out the event outside of CT
• Follow the CT Arthritis Foundation Facebook page
• Follow the CT Arthritis Foundation Instagram page
• Visit the Arthritis Foundation website for more information

Join the Inspire Virtual Runs community:

• Website - Inspire Virtual Runs 
• Facebook - @Inspirevrs
• Instagram - @InspireVirtualRuns
• Strava - @IVRS

For more information, visit Inspire Virtual Runs.

Join the community and click the subscribe button!

#048 -  Inspire Virtual Runs host, Richard Conner, shares how lessons from running can help you improve your resilience and mental toughness to tackle difficult challenges in your life.


About your Inspire Virtual Runs Host
Richard Conner
Richard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire Virtual Runs and is passionate about helping others reach their goals. He is a Connecticut native and is a husband, dad, writer, Star Wars fan, and of course – runner! Richard recently discovered obstacle course racing and has fully embraced this new obsession.


Join the Inspire Virtual Runs community:

• Website - Inspire Virtual Runs 
• Facebook - @Inspirevrs
• Instagram - @InspireVirtualRuns
• Strava - @IVRS

For more information, visit Inspire Virtual Runs.

Join the community and click the subscribe button!

#047 - Staying fit while traveling doesn't mean hours in a gym or denying yourself delicious local cuisine. Mike and Maryssa, the Two Fit Travelers and hosts of The Fit Travel Show, share tips and simple things you can do to enjoy your travel while staying fit.

Topics Covered:

• Setting the right expectations about fitness and travel
• Things to consider when planning and preparing for a trip
• Healthy tips to maximize your time while on your trip
• Bonus: Some cool places that you should visit!

Today's Guest
Two Fit Travelers

Mike
Mike has worked in the fitness industry for 12 years either owning, managing or consulting companies until he earned his first Master’s degree in Exercise Science: Injury Prevention and Rehabilitation Science. He holds several fitness industry-recognized certifications from organizations like the National Academy of Sports Medicine, National Strength and Conditioning Association, and Precision Nutrition. Mike has trained 1000s of clients, including collegiate athletes, during his career. Now, he consults small businesses and elevates other entrepreneurs to practice business in the modern world.

Maryssa
Maryssa is a companion animal Veterinarian. She has a wealth of fitness experience, a former Division 1 scholarship competitive swimmer, 8-time triathlete (Sprint and Olympic distance), and former AFAA certified fitness instructor. She also participates in obstacle course racing with Spartan and Tough Mudder for fun.

Follow Two Fit Travelers:

• Website - Two Fit Travelers
• Instagram - @twofittravelers
• Facebook - @twofittravelers
• Pinterest - @twofittravelers
• YouTube - Two Fit Travelers

Additional Resources:

• The Fit Travel Show: Episode 2.9 - Pandemic Success Story: Richard Conner @InspireVirtualRuns 

For more information, visit Inspire Virtual Runs.

Join the community and click the subscribe button!

#046 - Pancreatic cancer is the 3rd leading cause of cancer-related death in the United States after lung and colon. Hear from Richard Pante and Kim Levesque about why they joined the fight against pancreatic cancer and how the Pancreatic Cancer Action Network supports patients and their loved ones.

Topics Covered:

• Learn how Pancan supports patients and their loved ones
• Hear about PurpleStride run/walk and PurpleLight memorial events
• Find out how you can give back and support this cause

Today's Guests

Richard Pante
Richard Pante is a Community Relationship Manager for the Pancreatic Cancer Action Network. His role is to support all those fighting back against pancreatic cancer in New England. Richard lives in Frederick, Maryland, with his wife, Autumn, and son, Donovan. He has also joined the world of running over the pandemic and is addicted!

Kim Levesque
Kim Levesque is the Connecticut Affiliate Chair for the Pancreatic Cancer Action Network. Her role is to lead, support, and raise awareness for participants in Connecticut. Kim's husband and two kids actively join her fight to end pancreatic cancer and help others in their purple family community.


Help Fight Against Pancreatic Cancer:

• Support the Inspire Virtual Runs team for PurpleStride CT 2022
• Follow the CT Pancreatic Cancer Action Network Affiliate Facebook page
• Visit the Pancreatic Cancer Action Network website for more information

Join the Inspire Virtual Runs community:

• Website - Inspire Virtual Runs 
• Facebook - @Inspirevrs
• Instagram - @InspireVirtualRuns
• Strava - @IVRS

For more information, visit Inspire Virtual Runs.

Join the community and click the subscribe button!

#045 -  Inspire Virtual Runs host, Richard Conner, shares how running is not only great for your mind and body, but also a great way to support a good cause.

Topics Covered:

• How running can help support good causes
• Examples of non-profit organizations that host races
• My personal experience with pancreatic cancer in the family
• How Inspire Virtual Runs is supporting  the Pancreatic Cancer Action Network

About your Inspire Virtual Runs Host
Richard Conner
Richard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire Virtual Runs and is passionate about helping others reach their goals. He is a Connecticut native and is a husband, dad, writer, Star Wars fan, and of course – runner! Richard recently discovered obstacle course racing and has fully embraced this new obsession.

Sign up to run Purplestride CT 2022 or donate (Team: Inspire Virtual Runs):

• http://support.pancan.org/goto/inspirevirtualruns

Join the Inspire Virtual Runs community:

• Website - Inspire Virtual Runs 
• Facebook - @Inspirevrs
• Instagram - @InspireVirtualRuns
• Strava - @IVRS

Additional Resources:

• #005 Simple Ways to Improve Your Runs with Yoga - Danielle Nardi
• #017 Run for Refugees 5K with Ann O'Brien
• #021 Believe in the Power of a Wish: Make-A-Wish® CT 5K Road Race Series
• #025 Pancreatic Cancer Action Network: PurpleStride 2021

For more information, visit Inspire Virtual Runs.

Join the community and click the subscribe button!

#044 - Mom, nurse, and runner, Crissy Coleman, talks about why she got back into running after having kids and the program she used that only took 30 minutes a day. Crissy also talks about the advantages of virtual running and her experiences between in-person and virtual.

Topics Covered:

• How a Couch to 5K program can help you get started
• What is virtual running and the benefits
• Different experiences between virtual and in-person
• What to do after completing a Couch to 5K program

Today's Guest
Crissy Coleman
Instagramer Crissy found her passion for running in early 2021 after completing the couch to 5k program. She shares her journey about how she remained motivated using Instagram in addition to virtual challenges, and how she continues to find a balance between a busy job in the NHS, young family, and running.

Follow Crissy:

• Instagram - @run_crissy_run

Additional Resources:

• Virtual Runner UK

For more information, visit Inspire Virtual Runs.

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#043 - CEO and runner, Wendy Coop, talks about how there is no such thing as the perfect running weight. Wendy shares her running experience along with some inspiration and fun tips for others no matter your weight.

Topics Covered:

• Being judged as a runner based on body size
• Reasons to run other than losing weight
• How to run successfully in a larger body
• Simple ways to make running fun

Today's Guest
Wendy Coop
Wendy is the CEO of Coop Creative Consulting LLC. She is a former naval officer and computer teacher turned writer and speaker. She writes and speaks on the intersection of social media and ministry. In her free time, she runs 5ks and half marathons as well as hones her skills as a plant-based chef. Wendy is also a graduate of the United States Naval Academy and a proud military spouse.

Follow Wendy:

• Instagram- @mrswendycoop

Additional Resources:

• Runner's World

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#042 - Marathon runner and Marketer, Bob Cargill, shares his experiences from running over 400 races (including the Boston Marathon). Bob talks about the joy he has received from running and the qualities that carry over into other parts of a runner's life.

Topics Covered:

• How running positively impacts other areas of your life
• Not letting fear of getting injured stop you
• Interesting races runners should check out
• Building friendships through the running community

Today's Guest
Bob Cargill
Bob, who was the New England Direct Marketing Association’s Direct Marketer of the Year in 2009, is an adjunct professor, a copywriter, content creator, social media consultant, and public speaker who has worked for some 500 or so different clients over the years.

Follow Bob:

• Website - thebobcargill.com

Additional Resources:

• Bob's Running History

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#041- Spartan racer and PE teacher, Marquel Hatcher, lost his joy for fitness and running. Listen to his inspiring story about how he rekindled his love for fitness  and embraced a healthy lifestyle after a wake-up call and strives to be a role model for his students.

Topics Covered:

• Lower weight doesn't automatically mean you are healthy
• Having knowledge about fitness is not enough, you have to act
• The importance of being around like-minded people
• Finding something that you like so you will stick with it
  
  

Today's Guest
Marquel Hatcher
Marquel is a “Girl Dad” and a PE Teacher from Maryland. He has several years of experience as a personal trainer and group fitness instructor. He has always been an athlete; however, his fitness journey took a detour years ago because he lost his joy.  He returned to running & fitness after a wake-up call from his doctor. This has inspired him to lead a healthy lifestyle and to become a role model for his students. Marquel has a Bachelors in Exercise Science and Masters in Exercise Science and Physical Education.

Follow Marquel:

• Instagram - @em_h_fitness

Additional Resources:

• Spartan

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#040 -  Inspire Virtual Runs host, Richard Conner, shares a positive message, along with his running journey this year and building new habits in 2022. 

Topics Covered:

• Recap of my virtual and in-person races in 2021
• Reflecting and acknowledging your accomplishments
• Importance of being part of a running community
• 5 simple tips for building a new habit

About your Inspire Virtual Runs Host
Richard Conner
Richard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire Virtual Runs and is passionate about helping others reach their goals. He is a Connecticut native and is a husband, dad, writer, Star Wars fan, and of course – runner! Richard recently discovered obstacle course racing and has fully embraced this new obsession.

Join the Inspire Virtual Runs community:

• Website - Inspire Virtual Runs 
• Facebook - @Inspirevrs
• Instagram - @InspireVirtualRuns
• Strava - @IVRS

Additional Resources:

• #017 Run for Refugees 5K with Ann O'Brien
• #021 Believe in the Power of a Wish: Make-A-Wish® CT 5K Road Race Series
• #025 Pancreatic Cancer Action Network: PurpleStride 2021
• #030 5 Simple Tips to Building a New Habit and Changing Your Life

For more information, visit Inspire Virtual Runs.

Join the community and click the subscribe button!