Becoming YOUR Strong
Strong looks different for each of us and it’s time to put focus on our unique journeys that get us there. This space created weekly is for athletes to improve their mindset in order to better navigate challenges that come up in sport and different seasons of life. On this show, we ask the questions that lead to better answers and have the conversations that truly matter.
Podcasting since 2021 • 256 episodes
Becoming YOUR Strong
Latest Episodes
HYROX Phoenix Takeaways & Tips for Your Next Race
Relive the incredible weekend that was HYROX Phoenix and gain a very important tip that will help you find success in your next race!
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Season 2
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Episode 5
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31:10
Training No No's & Understanding VO2 Max
This week's episode is intended to educate listeners on common mistakes I see during hybrid/endurance training along with helping people actually understand what VO2 max is, how to utilize it, and how to build it in your training!
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Season 2
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Episode 4
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21:23
Obese to Elite Athlete
Take a trip with me down memory lane as I talk about my past living at rock bottom and the 3 biggest lessons I have learned that I would share with myself if I was to take the journey again.
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Season 2
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Episode 3
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20:00
Stop Quitting What You Started
By this time, people have started to loose motivation to continue on in the intentions they have set for the new year. In this week's episode, I address this trend with a pointed conversation on how to stop quitting what you started with 3 help...
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Season 2
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Episode 2
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15:07
STRONG as a Mother with Katie Duke
This week we have the privilege of having Katie Duke joining us on the podcast! In this episode we talk about how Katie juggles the different roles of being a mom and owning her PT clinic while training as an elite athlete, the mindset that hel...
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Season 2
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Episode 1
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52:22