The No Diet Life

Are you tired of always being on a diet? Losing and regaining weight all the time? Do you feel like you have tried all dieting approaches out there, and yet can’t break free from the never-ending dieting cycle?
 
There is a whole new and emerging nutrition approach called "Intuitive Eating" that has been proving great for many, particularly those who want to be healthy and fit, yet sick of diets. So  what is Intuitive Eating anyway? 
 
Listen this episode, where MetLife’s Head of Disease Prevention & Wellbeing Nancy Mourad speaks to Clincal Dietitian and Founder of Nutrition Untold Maria Abi Hanna, and Dr. Catherine Frogley, UAE-based Clinical Psychologist, to tell us more about why traditional diets don’t work, and how Intuitive Eating could be the way out.
 
#wellness #wellbeing #foodscience #brainhacks #intuitive eating