My Innermission
Change is inevitable. But transformation asks something more of us.
The My Innermission Podcast explores how we navigate moments of transition—and how those moments can become opportunities not simply to adapt, but to regenerate.
Host Colleen Stanevich talks with people who have experienced meaningful personal and professional change, as well as thinkers, leaders, and practitioners exploring what helps people, organizations, and communities truly flourish.
Together, we examine change through the lens of living systems: paying attention to the conditions beneath the surface, noticing what has become depleted or no longer serves us, learning what needs to be released, and creating the conditions for something healthier to emerge.
Conversations move between the personal and the professional, the individual and the organization, the body and the land—exploring everything from purpose, identity, relationships, and nervous system regulation to leadership, organizational culture, systems change, and regeneration.
Because whether we're navigating a transition in our own lives or stewarding change within an organization, the question isn't simply “What needs to change?”
It's also:
What conditions will allow something to grow in aliveness?
My Innermission is a podcast about navigating change, learning from living systems, and cultivating the conditions for people and organizations to sustain, produce, and flourish.
My Innermission
Latest Episodes
Un-Learning Diet Culture and Building Body Trust with Jess Wood
In this episode, I talk with Jess Wood, emerging coach with Body Trust, who faced her own struggles with diet culture and disordered eating. Jess is currently working on certification through Body Trust to help others unlearn the rules of diet ...
Remembering our Masculine and Feminine Energy with Sarah Poet
In this episode, I interviewed coach and consultant, Sarah Poet M.Ed, to talk about her work on "Sacred Remembering". In our conversation, Sarah unpacks the power and importance of the masculine and feminine energy (innate in all of us) and wha...
Cultivating Somatic Wisdom with Caitlin Clarke
In this podcast, somatic coach Caitlin Clarke and I talk about her journey into somatics, how somatics invites us into a new way of experiencing and knowing, and what the somatic opportunites of the new year offer us. Caitlin was my origina...
A New Innermission: My Journey into Somatics
My previous work on the podcast was about cognitive processing and intellectual reflection during moments of transition. But when I went through my latest life transition, losing my mom, I realized that there were just some journeys that my bra...
Unlocking the Power of Dreams with Gwen Gordon
This episode of My Innermission focuses on the amazing work of Gwen Gordon, whose work encompasses the power of play and unlocking the power of dreams. Gwen's work on helping to unlock the messages and magic of our unconscious lives, helps us m...