What is an Innermission? It is a chance to be intentional in a moment of change--to reflect, to question, and to sit in the discomfort as you figure out what's next. This introduction to the podcast helps define the idea behind My Innermission, how it has changed, and how it hopes to support others who are experiencing change in their lives. Whether you are facing personal, professional, relationship, physical, or the multitude of change that surrounds us in 2020, this podcast provides honest conversation, relatable stories, and applicable strategies to help others move through the change process in their own lives.