Sometimes we identify a need for change for our mental wellness, or to promote a healthier, happier life. But how do we take the first steps towards greater mental wellness? In this conversation with Dr. Nicole Marcione, who is a Gerontologist, Biokinesiologist, Body-Brain Longevity Advisor, and Pilates Instructor, she helps people reach greater mental wellness through her Four Pillars.
We discuss:
If you want to learn more about Dr. Nicole's work you can check out her website:
integrativeaging.com
To get Dr. Nicole's offer of 30 tips for longevity in 30 days, go to this link and enter the code INNERMISSION.