My Innermission
Change is inevitable. But transformation asks something more of us.
The My Innermission Podcast explores how we navigate moments of transition—and how those moments can become opportunities not simply to adapt, but to regenerate.
Host Colleen Stanevich talks with people who have experienced meaningful personal and professional change, as well as thinkers, leaders, and practitioners exploring what helps people, organizations, and communities truly flourish.
Together, we examine change through the lens of living systems: paying attention to the conditions beneath the surface, noticing what has become depleted or no longer serves us, learning what needs to be released, and creating the conditions for something healthier to emerge.
Conversations move between the personal and the professional, the individual and the organization, the body and the land—exploring everything from purpose, identity, relationships, and nervous system regulation to leadership, organizational culture, systems change, and regeneration.
Because whether we're navigating a transition in our own lives or stewarding change within an organization, the question isn't simply “What needs to change?”
It's also:
What conditions will allow something to grow in aliveness?
My Innermission is a podcast about navigating change, learning from living systems, and cultivating the conditions for people and organizations to sustain, produce, and flourish.
My Innermission
Training for Life with Cassye Delphy
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Most people know physical fitness and nutrition are essential for health, but what if we considered how to approach food as medicine and fitness as training for the rest of our lives. In this interview with Cassye Delphy, owner of 43fitness, we discuss how fitness and nutrition have changed Cassye's life, as well as how she helps others live healthier, more active lives. We'll discuss:
- What does it mean to train for life?
- How does our overall fitness support our emotional, social, and mental health as we age?
- How can listening to our bodies guide our nutrition choices?
If you want to know more about Cassye's work or see her links to wellness resources, visit: 43fitness.com