My Innermission
Transition moments in life present lot of change, and change can feel challenging. In this weekly podcast, Colleen interviews people who have experienced various personal and professional changes to identify how they moved through the change process and what strategies they might offer others experiencing change, in any stage of life. Whether your change is in your physical health, relationships, professional life, or you are experiencing a feeling that "something has to change", join us to learn more about how to experience change that leads positive transformation.
My Innermission
Training for Life with Cassye Delphy
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Colleen Stanevich
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Season 1
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Episode 4
Most people know physical fitness and nutrition are essential for health, but what if we considered how to approach food as medicine and fitness as training for the rest of our lives. In this interview with Cassye Delphy, owner of 43fitness, we discuss how fitness and nutrition have changed Cassye's life, as well as how she helps others live healthier, more active lives. We'll discuss:
- What does it mean to train for life?
- How does our overall fitness support our emotional, social, and mental health as we age?
- How can listening to our bodies guide our nutrition choices?
If you want to know more about Cassye's work or see her links to wellness resources, visit: 43fitness.com