My Innermission
Transition moments in life present lot of change, and change can feel challenging. In this weekly podcast, Colleen interviews people who have experienced various personal and professional changes to identify how they moved through the change process and what strategies they might offer others experiencing change, in any stage of life. Whether your change is in your physical health, relationships, professional life, or you are experiencing a feeling that "something has to change", join us to learn more about how to experience change that leads positive transformation.
My Innermission
Reflecting on Relationships and Self-Care with Ben Lotstein
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Season 1
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Episode 12
What has 2020 taught us about the complexities of our relationships and what have we learned about what self-care looks like? In this conversation with therapist Ben Lotstein, we discuss how we can approach change in our relationships and how we can make change in our individual lives that promotes greater balance, self-awareness, and intention in our lives. In our interview, we discuss:
- How can distance and self-care strengthen our relationships?
- What questions can we ask ourselves and how can we use our somatic sense to elevate our awareness to make change?
- What are the first steps we can take to create lasting and intentional change?
Learn more about Ben's work here: https://www.northstartherapy.xyz/