My Innermission
Change is inevitable. But transformation asks something more of us.
The My Innermission Podcast explores how we navigate moments of transition—and how those moments can become opportunities not simply to adapt, but to regenerate.
Host Colleen Stanevich talks with people who have experienced meaningful personal and professional change, as well as thinkers, leaders, and practitioners exploring what helps people, organizations, and communities truly flourish.
Together, we examine change through the lens of living systems: paying attention to the conditions beneath the surface, noticing what has become depleted or no longer serves us, learning what needs to be released, and creating the conditions for something healthier to emerge.
Conversations move between the personal and the professional, the individual and the organization, the body and the land—exploring everything from purpose, identity, relationships, and nervous system regulation to leadership, organizational culture, systems change, and regeneration.
Because whether we're navigating a transition in our own lives or stewarding change within an organization, the question isn't simply “What needs to change?”
It's also:
What conditions will allow something to grow in aliveness?
My Innermission is a podcast about navigating change, learning from living systems, and cultivating the conditions for people and organizations to sustain, produce, and flourish.
My Innermission
Finding the Opportunity of Transition with Dr. Felicia Lee
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When change happens it can feel challenging, complex, and overwhelming. But what happens if we can recognize the opportunity to just be in the moment of transition and explore our somatic reactions, our approaches to self-regulation, and really listen to ourselves for what comes next. In this interview with Dr. Felicia Lee, from Campana Leadership Group, we talk about her own change story, how just "getting through" doesn't always help you see the opportunity of change, and how to better appreciate the journey of your self.
We discuss:
- How can transitions, even hard ones, can be opportunities?
- How can we use our somatic awareness and breath to let our bodies lead us through transition?
- How can we think about safety and belonging help us see our connections to ourselves and others more clearly?
If you want to learn more about Felicia's work check out Campana Leadership Group or see her work on LinkedIn.