Becoming Body Smart
Becoming Body Smart is a vodcast/podcast based in Ogden UT. We talk all about how to take control of your fitness so that the best years of your life are still ahead of you, not behind you! Learn more about Body Smart here: www.bodysmartutah.com. Follow us on Facebook and instagram @bodysmartpt.
Becoming Body Smart
Time Crunch Workouts
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Body Smart
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Learn about some ways that you can incorporate meaningful workouts while on a time-crunch.
Stock Media provided by jdgehlert /Pond5