Becoming Body Smart
Becoming Body Smart is a vodcast/podcast based in Ogden UT. We talk all about how to take control of your fitness so that the best years of your life are still ahead of you, not behind you! Learn more about Body Smart here: www.bodysmartutah.com. Follow us on Facebook and instagram @bodysmartpt.
Episodes
199 episodes
The Best Gift Ever
Join Cameron and Marc as they share what they believe is the best gift ever! Thank you for listening.
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25:23
Time Crunch Workouts
Learn about some ways that you can incorporate meaningful workouts while on a time-crunch.
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27:12
Stressed about Stress
In today’s topic, Cameron and Marc discuss some ways to help you deal with stress.
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28:16
Food & Avoiding Injury
In this episode, learn about how your nutrition can lead to injury. Thanks for tuning in!
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23:06
How to Keep an Open Mind
Join Marc as he discusses some ways on how to keep an open mind. Thank you for listening!
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30:29
Incorporate the 7 Types of Rest
In this episode learn about ways that you can incorporate the 7 types of rest previously mentioned. Thank you for listening!
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31:15
7 Types of Rest
Learn about the importance of rest. Additionally, Cameron and Marc discuss the 7 types of rest.
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28:29
Open Chain vs Closed Chain
In this episode, Cameron and Marc discuss Open Chain vs Closed Chain exercises and why they are important.
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29:57
Avoiding Holiday Conflict
Happy Easter! Tune in to listen about some tools you can utilize to avoid holiday conflict. Thank you for listening!
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29:04
Weekly Fitness Benchmarks
In this episode, Cameron and Marc discuss what benchmarks are necessary in order to improve your fitness. Thank you for tuning in!
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33:17
Next-Level Exercise Advice
Join Cameron and Marc as they discuss how measuring exercise leads to building a healthy routine. Thank you for listening!
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29:58
Lessons from Our Past
Tune in to discuss the common topic of how we live vs how we should live. Additionally, learn about how lessons from our past, shape our future.
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30:13
Key Indicators That It's Working
Learn all about the key indicators when determining whether or not the five patterns are leading us in the right direction.
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36:45
Focus on Fit not Fat
In today’s topic, Cameron and Marc discuss the common question of what matters most regarding our health. Thank you for listening!
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31:38
Mindset Matters
Join Cameron and Marc as they explain the importance of why our mindset matters.
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30:25
Heart Rate Zones
Learn about the specifics of zone 2 training and how each zone functions. Thank you for listening!
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37:06
Keeping Burnout at Bay
Burnout is a common struggle that everyone deals with. Learn about some ways to combat that and perform at your best! Thank you for listening.
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30:20
Strategy vs Tactics
In today’s topic, Cameron and Marc discuss the importance of balancing both strategy and the tactics that follow.
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31:19
Fountain of Longevity
Join Cameron and Marc as they explain what is the key to the fountain of longevity!
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29:41
Easy Button vs Hard Button
Learn about some ways to view life through a positive lens, which in return creates a healthy environment. Thank you for listening!
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31:48
Bodyweight vs Weights
In today's topic, Cameron and Marc explain when to make that transition from bodyweight exercises to lifting heavier weights. Thank you for listening!
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27:12