In the second of a two part episode we continue to talk about how to change. If you're like us, you've discovered that it isn't as easy as it seems and can take longer than you want. If you don't know how the "shame sandwich" sabotages the change process, listen to this episode.
In the second of a two part episode we continue to talk about how to change. If you're like us, you've discovered that it isn't as easy as it seems and can take longer than you want. If you don't know how the "shame sandwich" sabotages the change process, listen to this episode.