Are you an overthinker? Typically when we overthink; we replay, ruminate and rehash interactions with others or decisions. The problem with this is that we become more anxious as we do these 3 R's. We do this with big decisions sometimes as well as smaller moments. If you tend to overthink, tune in to this episode as we talk about how what is underneath overthinking and how to stop.
Are you an overthinker? Typically when we overthink; we replay, ruminate and rehash interactions with others or decisions. The problem with this is that we become more anxious as we do these 3 R's. We do this with big decisions sometimes as well as smaller moments. If you tend to overthink, tune in to this episode as we talk about how what is underneath overthinking and how to stop.