Fortis After Hours Podcast
Welcome to the Fortis After Hours Podcast!
Join Nate and Liz as they dive into unfiltered conversations about fitness, mental health, relationships, powerlifting, and everything in between. From navigating life as a married couple running a business together, to chasing PRs and personal growth outside of the gym, no topic is off-limits.
Expect honest insights, practical advice, and plenty of healthy banter as we redefine what strong really means in and out of the gym.
Podcasting since 2020 • 201 episodes
Fortis After Hours Podcast
Latest Episodes
FOUR | The Real Cost of Healthy Eating: Why Meal Prepping Saves Money and Time
Ever find yourself staring blankly into your fridge at the end of a long day, wondering what to eat? That daily struggle disappears when you embrace meal prepping, even if you don't particularly enjoy the process itself.The conce...
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Episode 4
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52:33
THREE | Finding Flow State
Have you ever experienced that magical moment when everything just clicks? When your body seems to operate on autopilot, performing at levels beyond what you thought possible? That elusive mental state often called "flow state" or "being in the...
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Episode 3
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39:58
TWO | Riding Life's Waves: Knowing When to Push and Pull Back
Ever feel caught between pushing harder and pulling back? That tension point is exactly what we explore in this candid conversation about navigating life's demands while still pursuing your goals.In this episode, we break down the delic...
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Episode 2
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42:59
ONE | The Art of Training with Your Spouse
Ever wondered if training with your partner is a recipe for relationship gold or disaster? In our premiere episode of the rebranded Fortis After Hours Podcast, we pull back the curtain on what it's really like to share training sessions, sweat,...
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Season 1
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Episode 1
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56:28