Fortis After Hours Podcast
Welcome to the Fortis After Hours Podcast!
Join Nate and Liz as they dive into unfiltered conversations about fitness, mental health, relationships, powerlifting, and everything in between. From navigating life as a married couple running a business together, to chasing PRs and personal growth outside of the gym, no topic is off-limits.
Expect honest insights, practical advice, and plenty of healthy banter as we redefine what strong really means in and out of the gym.
Fortis After Hours Podcast
Latest Episodes
Ep. 32 | Redefining Strong
Today we’re explaining what “redefining strong” actually means to us, why we put it on the wall at Fortis Fitness Studio from day one, and why it’s still the mindset we coach by years later.We start in the world of powerlifting because ...
Ep. 31 | Preparing for the Winter Arc
Fall is where good training years either get sharpened or quietly slip away. We talk through how we’re approaching the “fall winter arc” with actual targets, real timelines, and the kind of honesty that keeps you progressing when pumpkin season...
Ep. 30 | Three Things We Wish We Would've Known When We First Started Working Out
Nate and Liz each share 3 lessons they wish they knew when they first stepped into the gym, and they get honest about the mistakes that slowed progress for years, especially for lifters chasing muscle gain and bigger numbers on the squat, bench...
Ep. 29 | Having Fun at the Gym + Listener Q & A
If your training has started to feel like a checklist, that’s a problem you can solve and it might be the difference between a good month and a great decade. We’re Nate and Liz, and we’re back from summer break with a mix of coaching talk and l...