Fortis After Hours Podcast
Welcome to the Fortis After Hours Podcast!
Join Nate and Liz as they dive into unfiltered conversations about fitness, mental health, relationships, powerlifting, and everything in between. From navigating life as a married couple running a business together, to chasing PRs and personal growth outside of the gym, no topic is off-limits.
Expect honest insights, practical advice, and plenty of healthy banter as we redefine what strong really means in and out of the gym.
Fortis After Hours Podcast
Ep. 178 | Mental Health and Powerlifting + Winter Storm in NWFL?!
Nate and Liz discuss how powerlifting can positively and negatively affect your mental health. They talk about how people can get burnt out and how powerlifting at an elite level comes with its own set of challenges. Also apparently there is a winter storm coming and it might snow in Northwest Florida?!
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HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis