The 4 Ms with Molly--Macros, Mindfulness, Movement, & Meditation

035. How to know the difference between physical hunger and heart hunger with Stephanie Morgyn

June 07, 2021 Molly
The 4 Ms with Molly--Macros, Mindfulness, Movement, & Meditation
035. How to know the difference between physical hunger and heart hunger with Stephanie Morgyn
Show Notes

This week on The 4Ms (#035 ), I teamed up with Stephanie Morgyn & we’re talking all about mindfulness, intuition, and questions to ask ourselves before we take a bite!

In this episode (#035), we give you tools you can use to tune in to your hunger/fullness levels, develop a mindful eating practice, tools we can use when we are stuck in a rumination loop, and how we can teach our kids mindfulness practices (spoiler: she has a great spider man mindfulness tool to use with our little ones!

To listen, head to my bio for the link, or search “The 4Ms with Molly” wherever you listen to podcasts.

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Links Mentioned in the Episode:
The Everyday Mindfulness Program

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