The More Than Weight Loss Podcast with Dr. Molly Lupo
A podcast all about...Macros, Mindfulness, Movement, Meditation, and Medicine!
The More Than Weight Loss Podcast with Dr. Molly Lupo
63. KELLY JONES, RD: Habit Management, What to Focus on, How to Fuel your Workouts, and Developing a Toolbox for Emotional Eating
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Molly
On today's episode I am sitting down with Kelly Jones, a Registered Dietitian, to give y’all our best tips and tools for habit management in weight loss, how to fuel your workouts, adding carbs back in, the mental health aspect of weight loss, and how to handle emotional eating, and honestly so much more!
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To connect with Kelly, click HERE