The More Than Weight Loss Podcast with Dr. Molly Lupo

78. From Tired and Wired to Energized: What a Sleep Psychologist Wants you to Know

• Molly

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On today's episode I am sitting down with Dr. Daniella Marchetti, a clinical health psychologist specializing in behavioral sleep medicine. 

We talk through:

  • The science behind “Tired and Wired”
  • The truth about caffeine
  • Why you can’t “catch up” on lost sleep
  • What actually works for better sleep
  • Sleep Supporting Nutrition

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