81. Finding Joy and Pleasure Beyond Food with Dr. Amy Beck

On today's episode I am sitting down with Dr. Amy Beck,  a Clinical Health Psychologist, and we are talking through:

• Navigating GLP-1 medications while rediscovering joy & pleasure beyond food
• How to explore and define your values
• How to align activities with your values
• Why it's important to screen for anxiety, depression, ADHD and more in weight management care
• The transformative question: how do your current symptoms impact your ability to fully show up in your day?

To watch Molly's FREE 45-Minute Masterclass: 3 Science Backed Tools for Sustainable Fat Loss, click HERE

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To submit your question for advice from Molly on the show click HERE

To connect with Dr. Amy Beck click HERE, advocacy for social connection with other folks living in larger bodies, click HERE, and to explore your values, click HERE