022. Q and A (Your questions answered)!

Today on The 4Ms with Molly, I’m answering some frequent questions I get asked! So, tune in as I answer the following questions…

• What my favorite smoothie recipe is, and my thoughts on if you can make it the night prior?
• My best advice for when you have hit a plateau?
• Where to start with nutrition?
• How do you get enough protein grams? 
• How to use setbacks as motivation

Here is my favorite smoothie recipe:

• Acai Berry Puree (these are the kind I use)
• Frozen strawberries (50 grams)
• Frozen blueberries (50 grams)
• Frozen raspberries (50 grams)
• Banana (fresh or frozen cut in chunks)
• Almond Milk  or Water (1-2 c to 1 cup depending on the thickness you like)!
• 1 scoop  protein powder

Blend all together!

Connect With Me:
@unsinkablemollynp 
Facebook Group
Website