TRIBEathlon

The Hormonal Edge with Dr Nicky Keay

May 20, 2022 Charlie Reading / Nicky Keay Season 3 Episode 12
TRIBEathlon
The Hormonal Edge with Dr Nicky Keay
Show Notes Chapter Markers

Dr Nicky Keay is a leading expert in endocrinology, having gained extensive clinical and research experience in hormones and their impact on the human body. She has focused much of her research on both athletes and dancers and has done a lot of research on how what we eat affects our hormone balance, and how this not only impacts our performance in sport, but also our long-term health. 

 So, Claire and I got the chance to chat to Dr Nicky about the impact of hormonal balance on our sport, how we can test and improve it to maximise our results, and also the hidden side effects of under fuelling in our training.

nickykeayfitness.com
www.forthedge.co.uk

Nicky's Socials:
Instagram: @nickykfitness 
Facebook: @nickykeayfitness
LinkedIn: @nickykeay
Twitter: @nickyKfitness

4thdiscipline.com
Instagram: @the4thdiscipline

This episode was sponsored by 33Fuel.com - click here for discount on your purchase.

Intro with Claire Fudge and Charlie Reading
Main interview with Dr Nicky Keay
Outro with Claire Fudge and Charlie Reading