Dr Nicky Keay is a leading expert in endocrinology, having gained extensive clinical and research experience in hormones and their impact on the human body. She has focused much of her research on both athletes and dancers and has done a lot of research on how what we eat affects our hormone balance, and how this not only impacts our performance in sport, but also our long-term health.
So, Claire and I got the chance to chat to Dr Nicky about the impact of hormonal balance on our sport, how we can test and improve it to maximise our results, and also the hidden side effects of under fuelling in our training.
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www.forthedge.co.uk
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LinkedIn: @nickykeay
Twitter: @nickyKfitness
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This episode was sponsored by 33Fuel.com - click here for discount on your purchase.
This episode was sponsored by The Trusted Team and 4th Discipline