Laura Penhaul set 2 world records when she led the first all-female crew to row across the Pacific Ocean. She is a physiotherapist by trade and prior to founding Adaptive Performance she was Lead Physiotherapist to the Paralympic Programme for British Athletics, where she supported the athletes at the Rio Paralympic Games 2016. She was also the performance manager for Mark Beaumont when he cycled around the world in 78 days, so Laura knows what it takes to perform at the top level, and how you can ensure you reach your potential.
adaptive-performance.com
Laura's Social Media Links:
Instagram
Facebook
Twitter
Losing Sight of Shore Documentary
Book Recommendations:
Peak Performance by Brad Stulberg
A Life Without Limits by Chrissie Wellington
Endurance by Mark Beaumont
This episode was sponsored by TRIBEathlon and Britts Superfoods. Use this link, or the referral code ‘tribeathlon’ and you will now get 10% off plus free shipping and a free bag of juices worth £15 with every order, forever! You can also benefit from the 110% 30-day money back guarantee - that means that if you don’t feel better after 30 days, she’ll give you your money back plus an additional 10%.
This episode was sponsored by The Trusted Team and 4th Discipline