TRIBEathlon

The Lost Art of Running with Shane Benzie

January 26, 2021 Charlie Reading / Shane Benzie Season 1 Episode 27
TRIBEathlon
The Lost Art of Running with Shane Benzie
Show Notes

I recently read 'The lost art of Running' by Shane Benzie and it is one of the best running books I've ever read. Not surprising really, as this it's written by the running coach of Damian Hall and Nicky Spinks, to name a couple.

The combination of technique and stories from runners around the world makes for compelling and productive reading. So I wanted to get Shane onto the TRIBEathlon podcast to learn more about how we can all improve our running technique and performance, and start to run more like the Kenyans! 

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Recommended Books
Born to Run by Christopher McDougall
The Lost Art of Running Audiobook by Shane Benzie

Recommended Author
Daniel Lieberman 

This episode was sponsored by Innov-8 and TRIBEathlon