TRIBEathlon

Ironman Work/Life Balance with Ruth Astle

March 12, 2021 Charlie Reading / Ruth Astle Season 2 Episode 6
TRIBEathlon
Ironman Work/Life Balance with Ruth Astle
Chapters
0:58
Intro with Laura Siddall and Charlie Reading
19:45
Main interview with Ruth Astle and Charlie Reading
1:26:58
Outro with Laura Siddall and Charlie Reading
TRIBEathlon
Ironman Work/Life Balance with Ruth Astle
Mar 12, 2021 Season 2 Episode 6
Charlie Reading / Ruth Astle

Having achieved the goal of first Age Grouper overall in the Ironman World Championships in Kona Hawaii 2019, Ruth Astle is now starting to embark on a new journey; having juggled triathlon alongside a very intense job in the city, she is now pursuing the sport professionally while working 2 days a week.

As someone who trains for Ironman whilst running my own business, I wanted to know how she managed to hold down an intense job and reach the top of the sport, why she has kept working after turning pro, as well as chat about training in the countryside vs the city and English wine.

www.ruthastle.com

Book Recommendation:
Modern Sourdough Cookbook by Michelle Eshkeri 

Podcast Recommendations:
The Inside Tri Show
I'm Not A Monster

This episode was sponsored by TRIBEathlon and Britts Superfoods. Use this link, or the referral code ‘tribeathlon’ and you will get 10% off plus free shipping and a free bag of juices worth £15 with every order, forever! You can also benefit from the 110% 30-day money back guarantee - that means that if you don’t feel better after 30 days, she’ll give you your money back plus an additional 10%. 

Show Notes Chapter Markers

Having achieved the goal of first Age Grouper overall in the Ironman World Championships in Kona Hawaii 2019, Ruth Astle is now starting to embark on a new journey; having juggled triathlon alongside a very intense job in the city, she is now pursuing the sport professionally while working 2 days a week.

As someone who trains for Ironman whilst running my own business, I wanted to know how she managed to hold down an intense job and reach the top of the sport, why she has kept working after turning pro, as well as chat about training in the countryside vs the city and English wine.

www.ruthastle.com

Book Recommendation:
Modern Sourdough Cookbook by Michelle Eshkeri 

Podcast Recommendations:
The Inside Tri Show
I'm Not A Monster

This episode was sponsored by TRIBEathlon and Britts Superfoods. Use this link, or the referral code ‘tribeathlon’ and you will get 10% off plus free shipping and a free bag of juices worth £15 with every order, forever! You can also benefit from the 110% 30-day money back guarantee - that means that if you don’t feel better after 30 days, she’ll give you your money back plus an additional 10%. 

Intro with Laura Siddall and Charlie Reading
Main interview with Ruth Astle and Charlie Reading
Outro with Laura Siddall and Charlie Reading