Menopause Reimagined with Andrea Donsky
Welcome to Morphus!
We created Morphus to spark change in the conversation around perimenopause and menopause wellness, to bring together women seeking support and information, and to provide research-backed supplements for women in perimenopause and menopause. As Health Experts with over 23 years of experience as wellness educators, we bring you expert insights on perimenopause and menopause, along with the latest evidence-based scientific research.
Our goals are to help you navigate this time in your life, empower you to take charge of your health, and arm you with the resources and education to make the right decisions for yourself and your changing body.
Our name was inspired by the symbolism of butterflies, which represent beauty, transformation, and hope. Morphus combines the words "metamorphosis" + "us" (Morph/us) to represent the transformation we are all going through.
Andrea Donsky & Randy Boyer
Co-Founders, Morphus, Inc.
Menopause Reimagined with Andrea Donsky
Episode #40: The Best and Worst Oils for Your Health with Dr. Jonny Bowden
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In this inteview, Andrea Donsky, co-founder of Morphus for menopause, interviews Jonny Bowden, The Nutrition Myth Buster, and author of 15 books including, "The Great Cholesterol Myth: Revised and Expanded." Jonny Bowden is also a personal trainer, has a Ph.D. in Holistic Nutrition, and is a Certified Nutrition Specialist. Jonny helps us discover the healthiest cooking oils by busting myths around many cooking oils people use including coconut oil, soybean oil, red palm oil, and many others.
Missed past episodes? Watch these:
Part 1: High Blood Sugar: The Silent Contributor to Weight Gain, Heart Disease and Alzheimer's: https://www.youtube.com/watch?v=I_ITUA5JpzQ&t=1636s
Part 2: The Truth Behind Cholesterol: https://www.youtube.com/watch?v=3_Wa8e8Qz80
Time Stamps:
00:00 Introduction
0:33 Is coconut oil good or bad for our health
9:11 Monounsaturated vs polyunsaturated fats
12:36 Is corn oil good or bad for our health
15:10 Butter vs margarine, which one is heart-healthy
18:45 Soybean oil - is it good or bad for our health
20:51 What does pro-inflammatory mean when it comes to our health
23:50 Red palm oil- is it good or bad for our health and the environment
28:18 Menopause and heart disease
32:00 How much fat should we eat
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Are you in perimenopause or menopause?
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🛍️S H O P
🇺🇲 Red Palm Oil: https://amzn.to/3ubA5J3
🇨🇦 Organic Cold-Pressed Canola Oil: https://amzn.to/3ueLQi2
🇨🇦 Red Palm Oil: https://amzn.to/3bhZNTA
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DISCLAIMER: This interview contains affiliate links, which means that if you click on any of the product links, Naturally Savvy will receive a small commission so we can keep pumping out interviews like this one (please note this doesn't increase the price of t
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Morphus: Menopause Reimagined
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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.
