Menopause Reimagined with Andrea Donsky
Welcome to Menopause Reimagined, your go-to podcast for transformation and education around menopause and midlife wellness.
I’m Andrea Donsky, your host. With over 20 years as a multiple-award-winning nutritionist, four-time published researcher, and menopause educator, I bring you real talk and trusted guidance. As co-founder of wearemorphus.com, I’m dedicated to helping you take control of your perimenopause and menopause journey.
Each episode is designed to empower you with actionable insights. You can expect deep dives into nutrition, lifestyle shifts, supplements, hormone management, and the latest women’s health research. We cover sexual health, mental well-being, practical tips, and more, all with a focus on helping you thrive confidently and naturally through every stage of midlife.
No topic is off limits. My mission is to banish the stigma of menopause by talking about it openly and honestly.
You’re not crazy or alone—we’ve got each other.
If you find value in the show, please leave us a review on your favorite podcast platform because it helps more women discover these empowering conversations. And don’t forget to share your favorite episodes and interviews with friends and loved ones who might benefit.
Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus).
Thanks for listening!
Episodes
165 episodes
Ep #169: Hot or Just Me with Carin Luna-Ostaseski
In this episode of "Menopause Reimagined," Andrea Donsky, nutritionist, menopause educator, and published researcher, interviews Carin Luna-Ostaseski, founder of "Hot or Just Me." Carin shares her journey through perimenopause and how it inspir...
•
21:32
Ep # 168: How Men Can Support Their Partners in Menopause & Perimenopause
In this episode, Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and co-founder of wearemorphus.com, welcomes Jesse, a husband and advocate, to discuss how men can better support women through menopause. Inspi...
•
35:50
Ep #167: Menopause & Women of Color: Real Talk with Samantha Montpetit-Huynh
In this conversation, trainer and coach Samantha Montpetit-Huynh and Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and cofounder of wearemorphus.com, discuss perimenopause and menopause, including race, symp...
•
1:12:59
Ep #166: Support Healthy Aging & Reverse Autoimmune Symptoms with Leslie Kenny
In this episode of Menopause Reimagined, Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and co-founder of wearemorphus.com, talks with Leslie Kenny, CEO and patient advocate based in Oxford, about reversing a...
•
48:13
Ep #165: Weight Gain in Perimenopause & Menopause is a Symptom with Ben Azadi
Join us for an eye-opening conversation about nutrition and metabolic science. Andrea Donsky, a renowned nutritionist, menopause educator, published researcher, and co-founder of wearemorphus.com, sits down with metabolic health expert Ben Azad...
•
47:57
Ep #164: The Pill Hangover: How Birth Control Affects Perimenopause, Thyroid, and Gut Health with Elizabeth Katzman
In this interview, Andrea Donsky, nutritionist, menopause educator, and published menopause researcher and co-founder of WeAreMorphus.com, discusses how hormonal birth control can mask where you are in the menopausal transition, what labs help,...
•
58:19
Ep #163: Disconnect, Discomfort and Desire in Perimenopause and Menopause with Dr. Anna Cabeca
In this interview, Andrea Donsky, a nutritionist, menopause educator, and published menopause researcher, as well as co-founder of WeAreMorphus.com, has a candid conversation with Dr. Anna Cabeca. Dr. Cabeca is a triple-board-certified OB...
•
47:29
Ep #162: What Every Woman Needs to Know About Her Husband’s Midlife Changes with Bryce Wylde
Are you noticing changes in your partner—lower energy, mood swings, sleep issues, or a dip in confidence? You’re not alone! In this episode of Menopause Reimagined, Andrea Donsky, a nutritionist, menopause educator, published menopa...
•
51:21
Ep #161: Beyond Calorie Counting: Solutions for Menopausal Weight Gain with Dr. Sara Szal Gottfried
In this encore episode, Andrea Donsky, a nutritionist with over 20 years of experience, menopause educator, published menopause researcher, and co-founder of WeAreMorphus, sits down with Dr. Sara Szal Gottfried, MD, to discuss Sara's personal e...
•
46:27
Ep #160: Intermittent Fasting for Women in Perimenopause and Menopause with Dr. Jason Fung
In this encore episode, Andrea Donsky, a nutritionist with over 20 years of experience, a menopause educator, a published menopause researcher, and co-founder of WeAreMorphus, interviews Dr. Jason Fung, MD, an international expert on the benefi...
•
1:14:08
Ep #159: Bone Health Breakthroughs for Perimenopause and Menopause with Harleen Laroia
In this podcast episode, we tackle bone health in perimenopause and menopause with expert guidance and real-world solutions. Host Andrea Donsky—a nutritionist with over 20 years of experience, menopause educator, published menopause researcher,...
•
36:02
Ep #158: Coping With Menopause? Real Talk, Real Tips From The Real Slim Sherri
Are you feeling overwhelmed by the symptoms of perimenopause or menopause, along with an endless to-do list? You’re not alone. In this episode of Menopause Reimagined, Andrea Donsky, nutritionist, published menopause researcher, menopause educa...
•
49:44
Ep #157: How to Reset Anxiety in Perimenopause and Menopause with Dr. Melissa Sonners
Are you feeling overwhelmed, anxious, or not like yourself as you navigate perimenopause or menopause? You’re not alone, and you don’t need another complicated “to-do” to add to your plate. In this episode of Menopause Reimagined, Andrea Donsky...
•
58:34
Ep #156: Hormones: Understanding Fatigue, Brain Fog, and More in Perimenopause & Menopause with Dr. Carrie Jones
In this episode of Menopause Reimagined, host Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, sits down with Dr. Carrie Jones, the Queen of Hormones, to tackle the real questi...
•
38:27
Ep #155: Menopause, Antioxidants & You: The Tocotrienol Advantage with Dr. Barrie Tan
Andrea Donsky is a nutritionist, menopause educator, published researcher, and co-founder of Morphus.com. Today, I spoke with Dr. Barrie Tan, a PhD in chemistry and biochemistry, and the world’s leading expert on tocotrienols, the most potent f...
•
1:23:22
Ep #154: An Anti-Aging Breakthrough for Skin and Hair in Perimenopause & Menopause with Carolina Reis Oliveira
In this episode of Menopause Reimagined, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, learns about a powerful line of products that has been proven to reverse aging skin. O...
•
45:51
Ep #153: Building Muscle with Mareya Ibrahim-Jones
In this episode of Menopause Reimagined, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com sits down with Chef Mareya Ibrahim-Jones—also known as The Fit Foodie—to discuss how mi...
•
41:08
Ep #152: Overcoming Gender Barriers in a Male-Dominated Industry with Captain Reyné O’Shaughnessy
In this episode, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, talks to Captain Reyné O’Shaughnessy. She is a veteran commercial airline pilot with over 34 years at a Fortun...
•
51:17
Ep #151: What Thermography Can Tell You About Your Health in Perimenopause & Menopause
In this empowering episode of Menopause Reimagined, host Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, is joined by thermography expert Kathryn Speer. They discuss ...
•
1:04:31
Ep #150: Migraine & Headache Relief in Peri- & Menopause with Diane Ducarme from Migraine Heroes
Do you suffer from migraine attacks and headaches? Up to 45% of women in this life stage suffer from migraines and/or chronic headaches. In this empowering episode of Menopause Reimagined, host Andrea Donsky, nutritionist, published me...
•
40:46
Ep #149: Advocating for Your Health: Early Detection & Breast Cancer Awareness with Erin Glynn
Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of WeAreMorphus.com interviews Dr. Erin Glynn, PhD, an expert in metabolism and exercise physiology, who shares her personal journey with breast can...
•
33:57
Ep #148: Skincare Concerns in Perimenopause & Menopause with Jamie Pereira
Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, discusses skincare for women over 40 with Glow Jar Beauty founder Jamie Pereira. They talk about inclusive skincare for all age...
•
45:36
Ep #147: Reverse Osteoporosis with Proven Midlife Strategies with Dr. Doug Lucas
In this interview, Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of WeAreMorphus.com, goes deep into what works to prevent and reverse osteopenia and osteoporosis in perimenopause and menopause....
•
1:04:48
Ep #146: Help for Brain Fog and Fatigue In Perimenopause & Menopause with Qualia's Greg Kelly
In this interview, Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of Morphus, discusses NAD+ with Dr. Gregory Kelly - Director of Product Development at Qualia Life Sciences, naturopathic physici...
•
56:55