Menopause Reimagined with Andrea Donsky
Welcome to Morphus!
We created Morphus to spark change in the conversation around perimenopause and menopause wellness, to bring together women seeking support and information, and to provide research-backed supplements for women in perimenopause and menopause. As Health Experts with over 23 years of experience as wellness educators, we bring you expert insights on perimenopause and menopause, along with the latest evidence-based scientific research.
Our goals are to help you navigate this time in your life, empower you to take charge of your health, and arm you with the resources and education to make the right decisions for yourself and your changing body.
Our name was inspired by the symbolism of butterflies, which represent beauty, transformation, and hope. Morphus combines the words "metamorphosis" + "us" (Morph/us) to represent the transformation we are all going through.
Andrea Donsky & Randy Boyer
Co-Founders, Morphus, Inc.
Menopause Reimagined with Andrea Donsky
Ep #124: Benefits of Algae (Chlorella & Spirulina) in Perimenopause & Menopause with Catharine Arnston
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In this interview, nutritionist, menopause educator, and soon-to-be-published menopause researcher Andrea Donsky shares her experience with algae supplements, highlighting the benefits of chlorella and spirulina for health during perimenopause and menopause. She is joined by Catherine Arnston, an algae nutrition expert whose journey began when her sister was diagnosed with breast cancer, leading her to explore the remarkable health benefits of these superfoods.
Key Takeaways:
- An understanding of the differences, nutritional benefits, and maintenance and therapeutic doses of chlorella and spirulina.
- Spirulina can help combat fatigue by increasing energy at a cellular level, which benefits brain health and brain fog, a common symptom in perimenopause and menopause.
- Spirulina is also a great source of absorbable amino acids that our bodies use to build muscle.
- The benefits of chlorella include helping detox heavy metals and other toxins we are exposed to daily.
Save 20% off EnergyBits with the code Morphus https://energybits.com/
UK Distributor of EnergyBits https://healf.com/
Resources Mentioned:
Morphus Supplements (including Magnesium and Sleepus)
Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More by Christopher M. Palmer MD
Intermittent Fasting 101: What You Need to Know with Dr. Jason Fung
greyteam.org
Phycocyanin Kills Cancer Cells
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Morphus: Menopause Reimagined
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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.
