Menopause Reimagined with Andrea Donsky
Welcome to Menopause Reimagined, your go-to podcast for transformation and education around menopause and midlife wellness.
I’m Andrea Donsky, your host. With over 20 years as a multiple-award-winning nutritionist, four-time published researcher, and menopause educator, I bring you real talk and trusted guidance. As co-founder of wearemorphus.com, I’m dedicated to helping you take control of your perimenopause and menopause journey.
Each episode is designed to empower you with actionable insights. You can expect deep dives into nutrition, lifestyle shifts, supplements, hormone management, and the latest women’s health research. We cover sexual health, mental well-being, practical tips, and more, all with a focus on helping you thrive confidently and naturally through every stage of midlife.
No topic is off limits. My mission is to banish the stigma of menopause by talking about it openly and honestly.
You’re not crazy or alone—we’ve got each other.
If you find value in the show, please leave us a review on your favorite podcast platform because it helps more women discover these empowering conversations. And don’t forget to share your favorite episodes and interviews with friends and loved ones who might benefit.
Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus).
Thanks for listening!
Menopause Reimagined with Andrea Donsky
Ep #136: Fasting, Digestive Health & Stress Management in Perimenopause and Menopause with Cynthia Thurlow
Andrea Donsky is a menopause expert, nutritionist, menopause educator, and 4X published menopause researcher. She's also the co-founder of WeAreMorphus.com and host of the popular podcast “Menopause Reimagined.” Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts.
In this episode, Andrea chats with Cynthia Thurlow, a nurse practitioner, intermittent fasting expert, and host of the very popular podcast, "Everyday Wellness."
Key Points Covered:
- The evolving understanding of women’s health during perimenopause and menopause
- Why digestive health is important and the benefits of intermittent fasting
- The importance of adapting lifestyle choices as we enter into perimenopause and menopause
- Practical tips for maintaining gut health
- The significance of having a diverse diet that includes many whole foods
- Strategies for effective stress management
- The impact of estrogen on gut health
- Common digestive issues during perimenopause and menopause
- The importance of daily protein and fiber intake
- Tips for managing blood sugar levels
- The role of nutrition and lifestyle in managing menopause symptoms
- Personalized approaches to intermittent fasting for menopausal women
- Strategies for improving sleep quality during perimenopause and menopause
- The importance of self-advocacy in healthcare settings
This episode provides valuable insights for women navigating perimenopause and menopause, offering practical advice for improved health and well-being during these life stages.
Links from the show:
Cynthia's website: https://www.cynthiathurlow.com/
Menopause and Thyroid Health with Danielle Meitiv https://youtu.be/5-I0V9jp2BM
Understanding Menopause: Symptoms, Gaslighting, and Support with Andrea Donsky—Everyday Wellness with Cynthia Thurlow https://apple.co/4hXa0FV
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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.
