Menopause Reimagined with Andrea Donsky
Welcome to Menopause Reimagined, your go-to podcast for transformation and education around menopause and midlife wellness.
I’m Andrea Donsky, your host. With over 20 years as a multiple-award-winning nutritionist, four-time published researcher, and menopause educator, I bring you real talk and trusted guidance. As co-founder of wearemorphus.com, I’m dedicated to helping you take control of your perimenopause and menopause journey.
Each episode is designed to empower you with actionable insights. You can expect deep dives into nutrition, lifestyle shifts, supplements, hormone management, and the latest women’s health research. We cover sexual health, mental well-being, practical tips, and more, all with a focus on helping you thrive confidently and naturally through every stage of midlife.
No topic is off limits. My mission is to banish the stigma of menopause by talking about it openly and honestly.
You’re not crazy or alone—we’ve got each other.
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Thanks for listening!
Menopause Reimagined with Andrea Donsky
Ep #139: Vaginal Health & Menopause with Kim Vopni, Vagina Coach
In this episode, host Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphus.com, chats with Kim Vopni, a menopause support practitioner and Vagina Coach, about vaginal health in perimenopause and menopause. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts.
They discuss different aspects of the genitourinary syndrome of menopause (GSM), a newer term used to describe symptoms including vaginal dryness, thinning of vaginal tissues, the shrinking or disappearance of the labia minora, UTIs, incontinence, prolapses, and more.
Topics Discussed:
- Kim's journey to becoming a vagina coach
- Understanding Genitourinary Syndrome of Menopause (GSM), what it is, and what symptoms are related to it
- The role of estrogen in vaginal health, its different forms, and varying formats
- Alternatives to estrogen for vaginal health
- Why UTIs are more common in perimenopause and menopause and how to manage them with fiber and hydration
- Introduction to prolapse and its different types
- The importance of pelvic floor physical therapy and other non-surgical treatment options for prolapse
- Kim's top tips for improving or managing genitourinary health
- Bladder irritation and dietary things to keep in mind to minimize it
Links:
Kim's website: https://www.vaginacoach.com/
UTI Test Strips from Utiva: https://www.utivahealth.com/
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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.
