Menopause Reimagined with Andrea Donsky
Welcome to Menopause Reimagined, your go-to podcast for transformation and education around menopause and midlife wellness.
I’m Andrea Donsky, your host. With over 20 years as a multiple-award-winning nutritionist, four-time published researcher, and menopause educator, I bring you real talk and trusted guidance. As co-founder of wearemorphus.com, I’m dedicated to helping you take control of your perimenopause and menopause journey.
Each episode is designed to empower you with actionable insights. You can expect deep dives into nutrition, lifestyle shifts, supplements, hormone management, and the latest women’s health research. We cover sexual health, mental well-being, practical tips, and more, all with a focus on helping you thrive confidently and naturally through every stage of midlife.
No topic is off limits. My mission is to banish the stigma of menopause by talking about it openly and honestly.
You’re not crazy or alone—we’ve got each other.
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Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus).
Thanks for listening!
Menopause Reimagined with Andrea Donsky
Ep #141: Hormone Therapy with Dr. Anna Cabeca, MD
In this episode, Andrea Donsky, nutritionist, published menopause researcher and menopause educator, and co-founder of WeAreMorphus.com, interviews Anna Cabeca, “The Girlfriend Doctor” DO, OBGYN, FACOG, who is a best-selling author and triple-board-certified physician specializing in gynecology, integrative medicine, and anti-aging and regenerative medicine. She is known for her expertise in women's health, hormone balance, and sexual health. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts.
This must-listen episode addresses the controversies around hormone replacement and what you need to know about the safety and effectiveness of various treatments.
Topics Covered:
- The key differences between birth control pills (which suppress hormones) and bioidentical hormones (which work with your body naturally)
- Understanding menopause hormone therapy (MHT) and how to personalize it for your unique needs
- Practical tips for starting hormone therapy and why patches or creams might work better than pills
- The truth about the Women's Health Initiative study and why its findings don't apply to all types of hormone therapy
- Simple ways to support your body's natural hormone detoxification processes
- Dr. Cabeca's holistic approach to hormone health - looking beyond quick fixes to find real solutions
- Why testing matters
- The surprising connection between cholesterol and brain health through hormone production
- How your thyroid, vitamin D levels, and gut health affect your hormones
- Tips for maintaining intimate health, including safe use of DHEA cream (Julva)
- A fresh perspective on PCOS and what it means for you
- Which ingredients to avoid in hormone creams and why
Links from the show:
Dr. Anna Cabeca's Website: https://drannacabeca.com/
Dr. Anna Cabeca’s Books: https://amzn.to/4hVfdxr
Julva Cream https://bit.ly/43u9rz9
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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.
