Menopause Reimagined with Andrea Donsky
Welcome to Menopause Reimagined, your go-to podcast for transformation and education around menopause and midlife wellness.
I’m Andrea Donsky, your host. With over 20 years as a multiple-award-winning nutritionist, four-time published researcher, and menopause educator, I bring you real talk and trusted guidance. As co-founder of wearemorphus.com, I’m dedicated to helping you take control of your perimenopause and menopause journey.
Each episode is designed to empower you with actionable insights. You can expect deep dives into nutrition, lifestyle shifts, supplements, hormone management, and the latest women’s health research. We cover sexual health, mental well-being, practical tips, and more, all with a focus on helping you thrive confidently and naturally through every stage of midlife.
No topic is off limits. My mission is to banish the stigma of menopause by talking about it openly and honestly.
You’re not crazy or alone—we’ve got each other.
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Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus).
Thanks for listening!
Menopause Reimagined with Andrea Donsky
Ep #143: Could Histamine Be A Hidden Trigger Behind Your Symptoms?
Discover why histamine intolerance could be the missing piece in your peri- or menopausal symptom puzzle!
Join Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of WeaAreMorphus.com, as she interviews Registered Holistic Nutritionist Lisa Kilgour about the surprising connection between histamine and common perimenopausal symptoms like hot flashes, anxiety, and skin issues.
Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts.
Topics discussed:
- Why histamine reactions often increase during perimenopause
- How to identify if histamine is triggering your symptoms
- Which foods can help or hurt your histamine levels
- Natural solutions for managing histamine intolerance
- The surprising connection between estrogen and histamine
- Approaching our diet and weight management from a place of curiosity vs judgement
Links from the show:
Lisa Kilgour's Website: https://lisakilgour.com/
Undieting: Freedom from the Bewildering World of Fad Diets by Lisa Kilgour: https://amzn.to/4jA5WvL
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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.
