Menopause Reimagined with Andrea Donsky
Welcome to Menopause Reimagined, your go-to podcast for transformation and education around menopause and midlife wellness.
I’m Andrea Donsky, your host. With over 20 years as a multiple-award-winning nutritionist, four-time published researcher, and menopause educator, I bring you real talk and trusted guidance. As co-founder of wearemorphus.com, I’m dedicated to helping you take control of your perimenopause and menopause journey.
Each episode is designed to empower you with actionable insights. You can expect deep dives into nutrition, lifestyle shifts, supplements, hormone management, and the latest women’s health research. We cover sexual health, mental well-being, practical tips, and more, all with a focus on helping you thrive confidently and naturally through every stage of midlife.
No topic is off limits. My mission is to banish the stigma of menopause by talking about it openly and honestly.
You’re not crazy or alone—we’ve got each other.
If you find value in the show, please leave us a review on your favorite podcast platform because it helps more women discover these empowering conversations. And don’t forget to share your favorite episodes and interviews with friends and loved ones who might benefit.
Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus).
Thanks for listening!
Menopause Reimagined with Andrea Donsky
Ep #148: Skincare Concerns in Perimenopause & Menopause with Jamie Pereira
Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, discusses skincare for women over 40 with Glow Jar Beauty founder Jamie Pereira. They talk about inclusive skincare for all ages, maintaining skin barrier health, the importance of hydration, and streamlining skincare routines.
Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts.
Topics covered:
- Jamie’s journey creating Glow Jar Beauty
- What the skin barrier is and why it’s essential for healthy skin
- How falling estrogen contributes to dry, crepey skin
- The importance of hydration—from the inside out and outside in
- How omega-3s and fatty acids support skin health
- A guide to auditing your current skincare routine, ingredients, and methods
- The true meaning of “hypoallergenic” and what to know about hormone-disrupting ingredients
- Navigating skincare regulations and the clean beauty movement
- How to layer products correctly for maximum benefit
- The healthy way to exfoliate your face, neck, and chest
- Why daily sunscreen use is essential and what to look for in a product
- Proper application of serums and nighttime routines
- Managing rosacea and sensitive skin
- The role of collagen in skincare—should you take it orally, use it topically, or both?
Links:
Morphus Omega 3-T https://bit.ly/3rpSFjC
NEW Surveys and Men's Perspective of Perimenopause & Menopause: Survey https://bit.ly/4jcVuLh
Glow Jar Beauty https://bit.ly/41T4MWi
✅ Fill out our surveys: https://bit.ly/4jcVuLh
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FOLLOW US:
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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.
