Menopause Reimagined with Andrea Donsky
Welcome to Menopause Reimagined, your go-to podcast for transformation and education around menopause and midlife wellness.
I’m Andrea Donsky, your host. With over 20 years as a multiple-award-winning nutritionist, four-time published researcher, and menopause educator, I bring you real talk and trusted guidance. As co-founder of wearemorphus.com, I’m dedicated to helping you take control of your perimenopause and menopause journey.
Each episode is designed to empower you with actionable insights. You can expect deep dives into nutrition, lifestyle shifts, supplements, hormone management, and the latest women’s health research. We cover sexual health, mental well-being, practical tips, and more, all with a focus on helping you thrive confidently and naturally through every stage of midlife.
No topic is off limits. My mission is to banish the stigma of menopause by talking about it openly and honestly.
You’re not crazy or alone—we’ve got each other.
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Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus).
Thanks for listening!
Menopause Reimagined with Andrea Donsky
Ep #155: Menopause, Antioxidants & You: The Tocotrienol Advantage with Dr. Barrie Tan
Andrea Donsky is a nutritionist, menopause educator, published researcher, and co-founder of Morphus.com. Today, I spoke with Dr. Barrie Tan, a PhD in chemistry and biochemistry, and the world’s leading expert on tocotrienols, the most potent form of vitamin E.
Tocotrienols should be on your radar during perimenopause and menopause, as our hormones shift, making our bodies more vulnerable to oxidative stress, inflammation, and chronic conditions that can impact everything from our heart and bones to our skin, hair, and brain. Dr. Tan’s decades of research reveal that tocotrienols offer unique antioxidant support that goes far beyond what typical vitamin E (tocopherols) can do.
What We Cover:
- Dr. Tan’s fascinating journey: From discovering tocotrienols in annatto to leading global research on their health benefits
- The fundamental difference between tocotrienols and tocopherols, and why most supplements miss the mark
- Tocotrienols help protect your cells from damage, especially when estrogen levels go down.
- Dosage tips for general wellness, chronic conditions, and more advanced health needs
- The latest research on tocotrienols.
- Surprising findings: Weight management and fatty liver support in clinical trials
- Tocotrienols and cancer: What studies show for ovarian, breast, and other cancers
- Bone health: How tocotrienols can help postmenopausal women maintain density and strength
- Brain benefits: Memory, cognitive support, and what animal studies reveal
- Real-world results: Hair growth, skin suppleness, and relief from hot flashes
- How to use tocotrienols safely, the best timing for absorption, and tips for tracking your progress
Barrie Tan's Book: www.barrietan.com/book
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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.
