Menopause Reimagined with Andrea Donsky
Welcome to Menopause Reimagined, your go-to podcast for transformation and education around menopause and midlife wellness.
I’m Andrea Donsky, your host. With over 20 years as a multiple-award-winning nutritionist, four-time published researcher, and menopause educator, I bring you real talk and trusted guidance. As co-founder of wearemorphus.com, I’m dedicated to helping you take control of your perimenopause and menopause journey.
Each episode is designed to empower you with actionable insights. You can expect deep dives into nutrition, lifestyle shifts, supplements, hormone management, and the latest women’s health research. We cover sexual health, mental well-being, practical tips, and more, all with a focus on helping you thrive confidently and naturally through every stage of midlife.
No topic is off limits. My mission is to banish the stigma of menopause by talking about it openly and honestly.
You’re not crazy or alone—we’ve got each other.
If you find value in the show, please leave us a review on your favorite podcast platform because it helps more women discover these empowering conversations. And don’t forget to share your favorite episodes and interviews with friends and loved ones who might benefit.
Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus).
Thanks for listening!
Menopause Reimagined with Andrea Donsky
Ep #156: Hormones: Understanding Fatigue, Brain Fog, and More in Perimenopause & Menopause with Dr. Carrie Jones
In this episode of Menopause Reimagined, host Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, sits down with Dr. Carrie Jones, the Queen of Hormones, to tackle the real questions women have about perimenopause and menopause. If you’ve ever wondered why you’re so tired, what’s happening with your hormones, or how to get your energy and focus back, this conversation is for you.
What We Cover:
- The many hormones beyond estrogen: what they do and why they matter in midlife
- Why fatigue is the #1 symptom in perimenopause and menopause, and what your adrenals have to do with it
- How stress, sleep, and your circadian rhythm impact hormone balance (and practical ways to reset)
- The “trampoline” analogy: why resilience feels different in your 40s and 50s
- Real talk about brain fog, memory lapses, and the science behind your changing brain
- The crucial thyroid tests you should ask for (and how to advocate for yourself at the doctor’s office)
- At-home and lab options for checking adrenal health
- Actionable tips for supporting your hormones: from sleep routines to nutrition and self-care
- The importance of finding joy and giving yourself grace during this transition
Resources & Links:
- Dr. Carrie Jones on Instagram: @dr.kerryjones
- Dr. Jones’s website: drkerryjones.com
- Recommended labs: Dutch Test, ZRT, Doctor’s Data, Genova
✅ Fill out our surveys: https://bit.ly/4jcVuLh
🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0V
Support our sponsors:
CODE: MORPHUS
- BEAM Minerals: https://bit.ly/43MrfFL
- EnergyBits: https://bit.ly/49f05YV
- Jaspr: https://bit.ly/3C1n9hq
- Timeline: https://bit.ly/4jIK1mR
- Livon: https://bit.ly/3S6JfDS
- OneSkin: https://bit.ly/4lX2wVw
CODE: MORPHUS15
- Oxford Healthspan: https://bit.ly/4kzl3qR
- Qualia: https://bit.ly/42mtvmx
- MyVitalC: https://bit.ly/3EQ9bAf
Hear.com https://bit.ly/4jUextA
FOLLOW US:
TikTok: @andreadonsky | @wearemorphus
Instagram: @wearemorphus | @andreadonsky
Facebook: /wearemorphus
DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.
