Are you are tosser and a turner or is your head working on overtime when it comes to going to bed !
Check out 3 top tips for a good nights sleep.
Heather Darwell-Smith - The Science of Sleep available here.
https://www.dk.com/uk/book/9780241458570-the-science-of-sleep
https://www.instagram.com/heatherdarwallsmith/
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Nicky Patrick is the co-host of the Neil and Nicky Breakfast Show on 107.8 Radio Jackie and a Freelance Reporter/ Presenter on BBC Radio Sussex & BBC Radio Surrey.
She loves cold curry straight from the fridge!
And can be contacted here:
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