EP031: Building Healthy Habits for the Future You Want Artwork

Motivate Coaching

Join Harlow (Golden Retriever) and I on our daily hikes exploring how you can live your life better, and achieve the future you truly desire.Your happiness is about living life your way, it is knowing your values and finding ways to make a living from them. It is about you and your life, living it in ways that make sense to you and feeling both empowered and motivated to live it fully. Happiness is a place to come from, it is the foundation you stand on, and build up from there. It is up to you to find YOUR happiness, I am here to help you along the way - let's find yours together. It's what I do.

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Motivate Coaching

EP031: Building Healthy Habits for the Future You Want

February 26, 2022 • Stuart, CEO, Co-Founder & Master of Happiness • Season 1 • Episode 30

We are all made up of bundles of habits. The things we do every day. If we look at a purpose-build machine, the outcome is predetermined. For example, if you build a machine to make pizzas, it will make pizzas. If you wish the machine to produce something different, you will need to change its components and programming to do so. As such in your life, where the machine has components and programming, you have habits. These are the behaviours that you carry out regularly. They directly decide the results that you experience in your life. Taking the time to notice your regular actions (your habits, good and bad) and reflecting on them whilst considering what you want out of life is a powerful way to see if what you are doing, will get you to where you want to go. Let's get you where you want to go. It starts with noticing... Let's do this....

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