Motivate Coaching

EP031: Building Healthy Habits for the Future You Want

February 26, 2022 Stuart, CEO, Co-Founder & Master of Happiness Season 1 Episode 30
EP031: Building Healthy Habits for the Future You Want
Motivate Coaching
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Motivate Coaching
EP031: Building Healthy Habits for the Future You Want
Feb 26, 2022 Season 1 Episode 30
Stuart, CEO, Co-Founder & Master of Happiness

We are all made up of bundles of habits. The things we do every day. If we look at a purpose-build machine, the outcome is predetermined. For example, if you build a machine to make pizzas, it will make pizzas. If you wish the machine to produce something different, you will need to change its components and programming to do so. As such in your life, where the machine has components and programming, you have habits. These are the behaviours that you carry out regularly. They directly decide the results that you experience in your life. Taking the time to notice your regular actions (your habits, good and bad) and reflecting on them whilst considering what you want out of life is a powerful way to see if what you are doing, will get you to where you want to go. Let's get you where you want to go. It starts with noticing... Let's do this....

 Listen on your favourite music player, including Spotify, Apple Music, Amazon Music, Deezer and much more. Follow this link to see how... Take me to my favourite music player...!

Book a Coaching Session HERE!
Join the Facebook Happiness Tribe -->
Head to the website -->

Show Notes

We are all made up of bundles of habits. The things we do every day. If we look at a purpose-build machine, the outcome is predetermined. For example, if you build a machine to make pizzas, it will make pizzas. If you wish the machine to produce something different, you will need to change its components and programming to do so. As such in your life, where the machine has components and programming, you have habits. These are the behaviours that you carry out regularly. They directly decide the results that you experience in your life. Taking the time to notice your regular actions (your habits, good and bad) and reflecting on them whilst considering what you want out of life is a powerful way to see if what you are doing, will get you to where you want to go. Let's get you where you want to go. It starts with noticing... Let's do this....

 Listen on your favourite music player, including Spotify, Apple Music, Amazon Music, Deezer and much more. Follow this link to see how... Take me to my favourite music player...!

Book a Coaching Session HERE!
Join the Facebook Happiness Tribe -->
Head to the website -->