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Motivate Coaching
Join me, and my four-legged co-host Harlow (Golden Retriever, relentless optimist), on daily hikes where we unpack what it really means to lead with confidence.
This podcast is for leaders, change-makers, and curious minds who want to live and lead with more clarity, purpose, and courage, on their own terms.
It’s not about chasing some perfect version of success.
It’s about understanding what matters to you, owning your voice, and building a life and career that reflect your strengths, values, and energy.
Because confidence isn’t something you wait for, it’s something you build from the inside out.
And when you lead yourself with confidence, everything else changes.
Let’s walk that path together. One step, one story, one honest conversation at a time.
Episodes
31 episodes
EP031: Building Healthy Habits for the Future You Want
We are all made up of bundles of habits. The things we do every day. If we look at a purpose-build machine, the outcome is predetermined. For example, if you build a machine to make pizzas, it will make pizzas. If you wish the machine to produc...
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EP030: Slow Down to Speed Up
It sounds like on oxymoron doesn't it. Like it makes no sense. However, it does. In business slowing down to speed up is a strategic approach to decision making, so why not apply the same theory to ourselves?! After all, the common thread...
EP029: Become the Ultimate Balance Master
You know those things you want to achieve in so many areas of your life. It can be overwhelming can't it? In fact so much so that we don't get around to doing any of it and get frustrated at yourself for not moving forwards. It starts with brea...
EP028 - Be The One That Gets It Done
We all hear great advice and get inspired. The trick is to implement what we hear - often, in fact studies show that most often the vast majority of us don't. in this episode I present you with a challenge and for all those who are successful t...
EP027: Empathy & Connection - We All Crave Both
In the Facebook community I recently posted a Podcast Brainstorming post where I asked about your definitions of empathy. I received some fantastic responses. I was so inspired that I have indeed recorded an episode for you to enjoy. Have a lis...
EP026: You're a Miracle: Succeed by Doing Things Your Way
You literally raced against millions of competitors, and you won that race!! You are here. You have been born into the world. Now, this is not about being grateful, this is about recognising your abilities within the opportunity of being alive....
EP025: How Are You Going To Get There? The P/PC Balance
Every car needs fuel right? It needs maintenance, general looking after if you are going to get to where you want to go. This is where the P/PC Balance comes in. 'P' stands for production. in the above example, 'P' is represented by successfull...
EP024: Re-associate Your Fears
We all get fearful from time to time. Oftentimes we wish we wouldn't, other times we are glad we did. Your fear is a preservation and self-defense mechanism that is designed to keep you safe. It is on your team believe it or not. Fears primary ...
EP023: Pushing Boundaries & Getting Different Results
We all find ourselves limited from time to time. A feeling of being restricted, constrained even. All the while we feel that tug, a wee voice that says to us, you could do this in another way and it might just work. But, you don't because it is...
EP022: Notice, Get Curious & Choose
What do you notice, what do you notice about what you notice? When you notice what do you do with what you have noticed? Understanding ourselves can be a challenge, to truly know oneself takes paying attention and noticing behaviors, th...
EP021: The Self-Coaching Model
Not all of us are ready to press the 'go' button on getting some coaching, and that is alright. I want to help you none the less and this model helps you look at things you want to achieve and bring them more into reality. It not only gives you...
EP020: How Do You Want To Feel?
We all have things happening to us and around us all the time. Some are within are in our control, many are not. Whichever way our experiences come about, how we react is within our control. it is our choice. How we feel about it, the actions w...
EP019: Honesty & Integrity
Showing up with integrity is something we all like to do. But, how often are we really doing it? This episode explores how we can have a look at how we are showing up and where we would like to chose to show up with mire integrity by being a li...
EP018: Go For It - How to get Started
We all have things that we want to do but don't for one reason or another. This episode explores some advice I received from a good friend and colleague about how we can bring the things we want to achieve into our lives. You have control...
EP017: Who You Are
How well do you know yourself, what you want out of life? What you really want. We often live from our minds, we focus on the perceived requirements, the pressure of earning money, using our (lack of) time effectively. We construct structures t...
EP016: Getting Going Again (Part 2)
Continuing on from Part 1 (EP015), here I explore further how to get your life back on track. To explore how you can really get what it is out of life whatever that dream is for you. It is absolutely possible, of that I am 100% certain, it is a...
EP015: Getting Going Again (Part 1)
COVID has hit us all pretty hard and I wanted to put this podcast series of two parts together for you to help you get back on track. Whether you are an entrepreneur, a business owner, a director, an employee, seeking employment, a parent at ho...
EP014: Judgement & Self-Belief - Free Yourself From This Trap.
We all do it, slip into self-judgement. It is a natural and normal state. However, it does not have to rule your world and it might just be doing that very thing. You have the ability and option to control that. Free yourself from the con...
EP013: Personal Development Ratios - Tip The Balance In Your Favour
Setting out on a personal development journey can be daunting, especially if you have tried before and did not get the results you wanted. Well, it does take persistence. Consistency is what makes any personal development work stick. The really...
EP012: Use Conflict To Serve You - O' Captain My Captain
We all know feelings of frustration, irritation or upset. For some it is the family get-together wanting to climb the walls or leave at high speed. Perhaps you are in a client pitch and feelings are brought forth by something done or said by a ...
EP011: How Big Is Your But!?
Well, my 'but' has been pretty big over the years, we all have them of varying shapes and sizes. You might better recognise them as 'excuses'. The reasons we give to not do things, even if somewhere deep down we really want to. Life is fo...
EP010: Increase Your Wealth & Happiness
We all have measures for success, failure and what we accept as our normal state of being. This spans various areas of our lives including our happiness, finances and more. Believe it or not it is different for each of us. The great news,...
EP009: The Language We Use - Are you a CCC?
WORDS inform our THOUGHTS which inform our EMOTIONS which informs our ACTIONS and by extension the RESULTS we experience. But what informs our thoughts? It is the words and the language we use, both internally to ourselves be it about ourselves...
EP008: Embrace Your Weird - Overcoming Limiting Beliefs
No matter how 'weird' you may think your interests are, even if you have been told so by people growing up or in your life today, I guarantee you there is a tribe of people out there who enjoy it too. Not only that but they are out there lookin...