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Motivate Coaching
Join me, and my four-legged co-host Harlow (Golden Retriever, relentless optimist), on daily hikes where we unpack what it really means to lead with confidence.
This podcast is for leaders, change-makers, and curious minds who want to live and lead with more clarity, purpose, and courage, on their own terms.
It’s not about chasing some perfect version of success.
It’s about understanding what matters to you, owning your voice, and building a life and career that reflect your strengths, values, and energy.
Because confidence isn’t something you wait for, it’s something you build from the inside out.
And when you lead yourself with confidence, everything else changes.
Let’s walk that path together. One step, one story, one honest conversation at a time.
Motivate Coaching
EP024: Re-associate Your Fears
We all get fearful from time to time. Oftentimes we wish we wouldn't, other times we are glad we did. Your fear is a preservation and self-defense mechanism that is designed to keep you safe. It is on your team believe it or not. Fears primary concern is to keep you safe, now, in the moment with whatever is going on. It also attaches itself to your experiences, the ones that made you fearful. This means that whenever that scenario or situation comes up, or your even just think about it you feel the fear. You order a pizza and get on the couch to watch some Netflix - much safer. Not a whole lot of progress going on though is there. Don't get me wrong pizza - sofa -Netflix days are important, but they have their place. By distancing yourself form your fears and re-associating more constructive emotions that serve the long term outcomes you want - you are much more likely to live those long term aspirations. Cool huh!?
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