HerCanvas
HerCanvas is a podcast where we inspire women and girls to live their best lives by discussing topics that matter most to them. Our mission is to help women and girls find the inspiration to live their best lives, stay informed on women’s stories and issues, such as abuse, sexism, inequality, and the intersections of gender and racial justice, make the right lifestyle choices when it comes to health, fashion, beauty, and overall well being, and manage personal finances effectively to achieve financial independence. Subscribe today to discover the things you need to live your best life!
Episodes
11 episodes
The #1 "Brule" (Bullsh*t Rule) to Break to Live Your Dreams
Ever thought of doing something grand only to talk yourself out of it? Maybe you shared it with someone and their response talked you out of it. It's time to change all of that! In this episode, I sat down with...
•
Season 2
•
Episode 11
•
30:46
Domestic Violence: How to Move Beyond Survival and Thrive
1. How can we help women who have experienced domestic violence to move from surviving to thriving?2. What is the right approach?Every year thousands of women across the globe are murdered by their intimate partners. ...
•
Season 2
•
Episode 10
•
32:42
How to Get Rid of Debt Sustainably and Joyfully [Actionable Tips from a Financial Coach]
1. How can we help women get rid of debt in a sustainable and less stressful way? 2. What are the tangible habits or tips that can help us get out of debt sustainably? Did you know that Americans carry student debt in the tri...
•
Season 2
•
Episode 9
•
35:27
How Your Breast Health is Connected to Your Environment [Chat with a Breast Cancer Survivor]
What are some things women can do to maintain their breast health? What can we do to keep ourselves healthy in an ever-changing and toxic environment that we as humans are creating on this planet?Did you know tha...
•
Season 2
•
Episode 8
•
30:41
3 Steps to Improve Your Mental Well Being in the New Year [From a Mindset Coach]
1. What is the process women need to implement to improve their mental well being?2. What are the 3 steps women need to take to enhance their mental well being? Did you know that the two most common mental health conditions for w...
•
Season 1
•
Episode 7
•
21:23
How to Effectively Build Your Investments Without Being a Pro [Tips From A Savvy Investor]
1. How can we become comfortable talking about money? 2. How can we narrow the wealth gap that exists between men and women? 3. How can we increase our level of confidence in managing investments? <...
•
Season 1
•
Episode 6
•
27:18
How to Help Your Dog and Family Adjust to Living With COVID19
How have dogs been impacted by COVID? How have families been affected by COVID19? What can you do in your daily life to make it easier for your dog and your family? What ar...
•
Season 1
•
Episode 5
•
26:30
How to Pursue Intimacy and Leisure Pleasure During COVID19 [Tips From a Human Sexuality Expert]
How do you capitalize on technology to pursue pleasure, even from a distance? How can you socially distance and be intimate at the same time?It’s no secret that the COVID19 pandemic has disrupted many facets of o...
•
Season 1
•
Episode 4
•
10:48
How to Stay Positive & Motivated During COVID19 [Perspectives from 2 Generations of Women]
1) When are we going back to work? 2) When are we going back to school? 3) When will I ever get to see my friends? 4) When I'm I going to hang out with my loved ones? It doesn't matter how old you are. Chances ar...
•
Season 1
•
Episode 3
•
18:24
How to Keep Your Face Clean [For Healthier & Radiant Skin]
1. How important is it to cleanse your skin?2. Why do you have to cleanse your skin?3. How many times should you be doing it? 4. How do you choose a cleanser? 5. What is a toner? Do you need it? 6. What should...
•
Season 1
•
Episode 2
•
7:49
