Episode 29: How To Get Strong AND NOT Hurt Yourself Artwork

Sex On The Floor

Sex On The Floor Podcast was created to help educate the public about problems with sex & intimacy and how this is tied to BOTH physical and mental aspects. Hosted by Dr. Molly Hart, PT, DPT (owner of Pelvic Balance Physical Therapy) and Dr. Katie Schubert, PhD, LMHC, CST (owner of Cypress Wellness Center). Dr. Molly is a pelvic floor physical therapist who specializes in treating women and men with chronic pelvic pain who suffer from pain with intercourse. She is the creator of TheHappyV Formula which teaches women how to safely heal their pelvic pain and integrate back into intimacy and sex without the fear of pain. Dr. Katie is a Certified Sex Therapist who works with clients who have issues with their sexual or gender identity, sexual functioning, or who have sexually compulsive behaviors. She helps couples communicate about sex and have happier sex lives. She is also a Registered Yoga Teacher and incorporates mindfulness when teaching about sexual functioning and/or arousal. We are here to have a good time, keep it real, and educate along the way! Excited for you to join us! We strive to help many relationships prosper in fun, safe, and healthy intimacy!

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Sex On The Floor

Episode 29: How To Get Strong AND NOT Hurt Yourself

April 08, 2025 • Sex On The Floor • Season 1 • Episode 29

Sex on the Floor Podcast is all about empowering women through movement, strength, and smart fitness. We dive into how working out isn’t just about aesthetics—it’s about aging with confidence, staying strong, and preventing injuries so you can keep doing the things you love (in and out of the gym 😉). Whether you're lifting weights, chasing longevity, or just trying to get up off the floor without groaning, we’ve got you covered. Hosted by experts and real women who’ve learned firsthand that strength is sexy at every age. Let’s move, lift, and thrive together!

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Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy
Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center

Email any questions to: info.sexonthefloor@gmail.com

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DISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care.