Sex On The Floor
Sex On The Floor Podcast was created to help educate the public about problems with sex & intimacy and how this is tied to BOTH physical and mental aspects. Hosted by Dr. Molly Hart, PT, DPT (owner of Pelvic Balance Physical Therapy) and Dr. Katie Schubert, PhD, LMHC, CST (owner of Cypress Wellness Center). Dr. Molly is a pelvic floor physical therapist who specializes in treating women and men with chronic pelvic pain who suffer from pain with intercourse. She is the creator of TheHappyV Formula which teaches women how to safely heal their pelvic pain and integrate back into intimacy and sex without the fear of pain. Dr. Katie is a Certified Sex Therapist who works with clients who have issues with their sexual or gender identity, sexual functioning, or who have sexually compulsive behaviors. She helps couples communicate about sex and have happier sex lives. She is also a Registered Yoga Teacher and incorporates mindfulness when teaching about sexual functioning and/or arousal. We are here to have a good time, keep it real, and educate along the way! Excited for you to join us! We strive to help many relationships prosper in fun, safe, and healthy intimacy!
Episodes
32 episodes
Episode 31: Anxiety About SEX
In this vulnerable and informative episode, we explore the roots of sexual anxiety—how early messages, trauma, shame, and societal expectations can impact our relationship with sex. Whether you’re struggling with performance anxiety, avoi...
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Season 1
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Episode 31
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36:11
Episode 30: Drop the “Shoulds”
Motherhood comes with a long list of “shoulds”—you should breastfeed, you should bounce back, you should want sex, you should never lose your temper. In this episode, we’re throwing that list in the trash.Join us—your favorite sex therap...
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Season 1
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Episode 30
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46:20
Episode 29: How To Get Strong AND NOT Hurt Yourself
Sex on the Floor Podcast is all about empowering women through movement, strength, and smart fitness. We dive into how working out isn’t just about aesthetics—it’s about aging with confidence, staying strong, and preventing injuries so y...
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Season 1
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Episode 29
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39:58
Episode 28: Sexual Accelerators and Brakes
Sexual Accelerators and Brakes is a podcast that unpacks the key insights from Come As You Are by Emily Nagoski. We dive into the science of desire, exploring what turns you on (your accelerators) and what shuts you down (your b...
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Season 1
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Episode 28
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37:52
Episode 27: Navigating Stress In Relationships
Navigate the highs and lows of relationships with practical tips on managing stress together. We’ll explore communication hacks, self-care strategies, and how to build a stronger connection even in challenging times. Whether you’re facing every...
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Season 1
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Episode 27
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38:24
Episode 26: A Sex Counselor's Personal Journey With Painful Sex
Get ready for a candid chat about painful sex with Karli Kucko, a licensed professional counselor. In this judgment-free zone, we'll explore causes of discomfort and the power of open communication. Expect expert insights, practical tips, and a...
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Season 1
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Episode 26
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46:33
Episode 25: Sex Toys & YOUR Pleasure
Join us for an enlightening episode of "Intimate Insights" featuring Dr. Katie Schubert, a seasoned sex therapist and Dr. Molly Hart, a specialized pelvic floor physical therapist. They will guide you through the exciting world of...
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Season 1
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Episode 25
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39:38
Episode 24: Transparent conversation about the clitoris
Join us for an eye-opening episode that dares to explore what many consider taboo – the clitoris. Dr. Katie Schubert, a seasoned sex therapist and Dr. Molly Hart, a specialized pelvic floor physical therapist, will guide us through: <...
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Season 1
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Episode 24
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31:04
Episode 23: Communication, Attachment Styles, and Fighting Fair
Join us in this insightful episode as we delve into the crucial role of communication in relationships and its impact on intimacy and sexual health. Our sex therapist and pelvic floor physical therapist discuss the influence of attachment...
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Season 1
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Episode 23
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1:55:57
Episode 22: Understanding Overactive Bladder
This condition can significantly impact an individual's quality of life, leading to frequent and urgent trips to the bathroom, often accompanied by urinary incontinence. Overactive bladder is a manageable condition, and with the right gui...
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Season 1
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Episode 22
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35:36
Episode 21: Exploring the Correlation Between ADHD and Sex/Intimacy
Understanding the interplay between Attention Deficit Hyperactivity Disorder (ADHD) and sexuality is vital for individuals navigating the complexities of intimate relationships. We will delve into how ADHD can affect one's sex drive, the import...
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Season 1
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Episode 21
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46:43
Episode 20: How Often Should We Have Sex?
In this episode, we are talking about a question we get very often: How Often Should We Have Sex? The frequency of sex can vary greatly from person to person, and it's essential to understand that there is no one-size-fits-all answer. Let...
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Season 1
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Episode 10
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39:49
Episode 19: The Authentic True You with Dr. Emy Tafelski
In this episode, we are talking with Dr. Emy Tafelski. Emy is a badass spiritual rebel guiding you back to your true essence, taking you from lost and confused, unweaving threads that no longer serve you, and leading you straight to disco...
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Season 1
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Episode 19
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47:42
Episode 18: Somatic Healing with Suzanne Gunderson
In this episode, we are going to talk about somatic healing with Suzanne Gunderson. In the realm of holistic healing, there is a growing recognition of the profound connection between the mind and body. Somatic healing, a therapeutic appr...
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Season 1
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Episode 18
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57:58
Episode 17: Functional Medicine, Hormones, and More on Sexual Health
In this episode, we are going to talk about how hormones play a vital role in the functioning of the human body, influencing fertility, sexual development, and overall reproductive health. Our Guest Speaker: Dr. Tarin Forbes ...
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Season 1
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Episode 17
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52:32
Episode 16: Talking To Children About Their Sexuality
As parents and caregivers, it is our responsibility to guide and educate our children about important aspects of life, including sexuality. Having open and honest conversations about sexuality can lay the foundation for healthy attitudes,...
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Season 1
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Episode 16
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40:05
Episode 15: Talking To Children About Their Genitals
In this episode, we are going to discuss the ways we would suggest talking to children about their genitals. Join us as we share our personal stories and insights, drawing from our professional backgrounds and firsthand experiences ...
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38:12
Episode 14: Anatomy 101 for HIM
In this episode, we are going to talk about anatomy 101 for HIM In the realm of sexual and reproductive health, knowledge is power. having a Comprehensive knowledge of the male body can lead to a healthier, more fulfilling se...
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Season 1
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Episode 14
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44:57
Episode 13: Anatomy 101 for HER
In this episode, we are going to talk about anatomy 101 for HER. In the realm of sexual and reproductive health, knowledge is power. Understanding the complexity of female anatomy can empower individuals to make informed deci...
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Season 1
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Episode 13
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34:03
Episode 12: Intimacy Postpartum
In this episode, we are going to talk about intimacy postpartum from a pelvic floor perspective as well as a mental health perspective. Intimacy is an essential part of any romantic relationship, however, postpartum intimacy can present u...
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Season 1
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Episode 12
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30:25
Episode 11 • Volume 2: Mental Health Postpartum
In this episode, we are going to talk about mental & pelvic health after pregnancy. In Volume 1: Dr. Molly Hart starts off the episode out by diving into pelvic health postpartum. What you can expect & what you can do...
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Season 1
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Episode 11
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26:24
Episode 11 • Volume 1: Pelvic Health Postpartum
In this episode, we are going to talk about pelvic & mental health postpartum. In Volume 1: Dr. Molly Hart starts off the episode out by diving into pelvic health postpartum. What you can expect & what you can do to h...
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Season 1
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Episode 11
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35:37
Episode 10: Pelvic Health And Intimacy During Pregnancy
In this episode, we are going to talk about pelvic health & intimacy while pregnant.We are going to hit on important key topics such as sex while pregnant, the importance of using lubricant during sex, pelvic pain, working out...
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Season 1
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Episode 10
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39:39
Episode 9: Pelvic Health and Intimacy When Preparing For Pregnancy
In this episode we are going to go over what to do to prepare for pregnancy as far as your pelvic floor health goes.We are going to hit on important key topics such as birth control, nutrition, stress reduction habits, exercise, ...
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Season 1
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Episode 9
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37:28
Episode 8: Mindful Intimacy With Your Partner
In this episode, we are going to talk about mindfulness in relationships and how that can translate into mindfulness in partnered intimacy.This episode is going to piggy back off of our last 2 episodes were we talked about mindfu...
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Season 1
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Episode 8
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24:17