The Quick Fixx
Forrest Hammeren, from The Quick Fixx Podcast, outlines success and Leadership principles, powerful thinking and other positive ideas proven by results. All of this combined with humorous stories and thoughts that will help you truly fix anything quick. Apply these tested ideas in your business, your personal life or family to get a "quick fixx" for whatever problem you're up against. Better than an energy drink or morning doughnut--this fix will give you the tools necessary to improve EVERYTHING in your life; Starting with the 6 inches between your ears!
The Quick Fixx
13 Defeating Depression Part 1
In this episode, I speak with a guest who has battled depression since being a teenager. With a lot of ups and downs, he's been able to find things to help him cope and maintain a positive status quo. Its a sensitive topic that doesn't get enough attention, so this is the first step to bring more awareness and honest conversation to a difficult illness.
One of the main things to do if you are struggling is to talk to someone! Especially if you have had thoughts of self harm. Talking to someone can help so much!
Here is one resource you can use!
https://www.betterhelp.com/about/