Ways to Flourish
Ways to Flourish is the podcast of W&M Health and Wellness that addresses how to be mentally healthy and flourish through our challenges. Each podcast focuses on a wellness strategy that contributes to our mental health. Featuring wellness experts and the voices of our campus, we focus on strategies that are relevant to our community. Listen to our podcast on Buzzsprout, Apple Podcasts, Spotify, or wherever else you get your podcasts! Automatic captions are available through our W&M Health & Wellness YouTube channel.
Podcasting since 2020 • 143 episodes
Ways to Flourish
Latest Episodes
S8, Ep - Wrapping Up Another Chapter
Albeit belatedly, the Ways to Flourish is wrapping up their eighth season and fourth year in the usual fashion, by sitting down with the whole team to chat about the past, the present, and the future. Lindsay, Ginny, Calder, Lilly...
June 03, 2024
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Season 8
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Episode 14
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11:19
S8, Ep 13 - Wellness as a Business
The health and wellness industry is currently thriving, but this success can come at the expense of accessibility and authenticity. Dr. Phil Wagner is a Clinical Associate Professor at William & Mary. He is also an instructor with Les Mills...
May 08, 2024
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Season 8
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Episode 13
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26:17
S8, Ep 12 - Race and Creating an Inclusive Space
Environmental wellness is one of the eight Dimensions of Wellness, and it refers to not only nature, but also any physical space that one surrounds themselves with. Creating a physical space that is welcoming to all identities is vital, so in t...
May 01, 2024
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19:24
S8, Ep 11 - Poetry, Addiction, & Recovery
Content warning: This episode contains discussion of drug addiction.Azad Ashim Sharma is a writer and publisher, director of the87press, based in South London. He recently published his latest collection of poems, Boiled Owls, ...
April 24, 2024
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Season 8
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Episode 11
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21:49
S8, Ep 10 - The Power of Touch
Some of us aren't huge touchy-feely people, and some of us are. No matter what, though, physical touch has proven benefits. Kay Hamlin is our new Massage Therapist at the Wellness Center, and she's excited to be here today to talk about why we ...
April 17, 2024
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21:05