Ways to Flourish
Ways to Flourish is the podcast of W&M Health and Wellness that addresses how to be mentally healthy and flourish through our challenges. Each podcast focuses on a wellness strategy that contributes to our mental health. Featuring wellness experts and the voices of our campus, we focus on strategies that are relevant to our community. Listen to our podcast on Buzzsprout, Apple Podcasts, Spotify, or wherever else you get your podcasts! Automatic captions are available through our W&M Health & Wellness YouTube channel.
Podcasting since 2020 • 144 episodes
Ways to Flourish
Latest Episodes
S9, Ep 1 - For the Well of It
Welcome back to a new season of Ways to Flourish! Here at the beginning of our 9th season, Lindsay, Cher, and Calder sit down to chat about what to look forward to this semester and what they're each doing 'for the well of it.'...
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Season 9
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Episode 1
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10:00
S8, Ep 14 - Wrapping Up Another Chapter
Albeit belatedly, the Ways to Flourish is wrapping up their eighth season and fourth year in the usual fashion, by sitting down with the whole team to chat about the past, the present, and the future. Lindsay, Ginny, Calder, Lilly, Jaz...
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Season 8
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Episode 14
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11:19
S8, Ep 13 - Wellness as a Business
The health and wellness industry is currently thriving, but this success can come at the expense of accessibility and authenticity. Dr. Phil Wagner is a Clinical Associate Professor at William & Mary. He is also an instructor with Les Mills...
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Season 8
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Episode 13
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26:17
S8, Ep 12 - Race and Creating an Inclusive Space
Environmental wellness is one of the eight Dimensions of Wellness, and it refers to not only nature, but also any physical space that one surrounds themselves with. Creating a physical space that is welcoming to all identities is vital, so in t...
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19:24
S8, Ep 11 - Poetry, Addiction, & Recovery
Content warning: This episode contains discussion of drug addiction.Azad Ashim Sharma is a writer and publisher, director of the87press, based in South London. He recently published his latest collection of poems, Boiled Owls, ...
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Season 8
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Episode 11
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21:49