Ways to Flourish
Ways to Flourish is the podcast of W&M Health and Wellness that addresses how to be mentally healthy and flourish through our challenges. Each podcast focuses on a wellness strategy that contributes to our mental health. Featuring wellness experts and the voices of our campus, we focus on strategies that are relevant to our community. Listen to our podcast on Buzzsprout, Apple Podcasts, Spotify, or wherever else you get your podcasts! Automatic captions are available through our W&M Health & Wellness YouTube channel.
Ways to Flourish
S5, Ep 15 - 8 Dimensions Series: Physical
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Season 5
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Episode 15
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We at Ways to Flourish hope you've had a rejuvenating Thanksgiving! Today, we're forging on with our 8D series by talking to Wellness Ambassadors Lily Dines and Marion Biondi about physical wellness, one of the most well-known (but neglected!) dimensions. We chat about how physical wellness encompasses more than just exercise, how important sleep is while in college, and what ways we like to care for our physical well-being.
Resources:
Campus Recreation webpage
8 Dimensions webpage