Ways to Flourish
Ways to Flourish is the podcast of W&M Health and Wellness that addresses how to be mentally healthy and flourish through our challenges. Each podcast focuses on a wellness strategy that contributes to our mental health. Featuring wellness experts and the voices of our campus, we focus on strategies that are relevant to our community. Listen to our podcast on Buzzsprout, Apple Podcasts, Spotify, or wherever else you get your podcasts! Automatic captions are available through our W&M Health & Wellness YouTube channel.
Ways to Flourish
S5, Ep 17 - 8 Dimensions Series: Spiritual
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Season 5
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Episode 17
During finals week, we at Ways to Flourish hope you are taking time for yourself and caring for each and every one of your dimensions of wellness! We are finishing out our two-month 8D series by talking to Wellness Ambassadors Rebekah Cohodas and Punnammal Gross. We take a deep dive into how spirituality is related to religion, how we can tell we should better tap into our spiritual wellness, and what we can do to seek activities that leave us feeling fulfilled and spiritually satiated.
Resources:
8 Dimensions webpage
Spirituality & Faith webpage